Continental Cafe – Mashed Potatoes is a Continental Cafe type of food with 4 oz serving size that provides 371 calories. Continental Cafe – Mashed Potatoes has 80% carbohydrate, and 12% fat, 8% protein in 100 gram of Continental Cafe – Mashed Potatoes. Continental Cafe – Mashed Potatoes nutrient values are 74 g carbohydrate, 7 g protein, and 5 g fat. Continental Cafe – Mashed Potatoes has the vitamins A, and C within it. Continental Cafe – Mashed Potatoes has — % vitamin A and 54 % vitamin C. Continental Cafe – Mashed Potatoes has 1735 mg sodium, 613 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Mashed Potatoes has 6 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Mashed Potatoes provides 5 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Mashed Potatoes provides 371g of 2,000 cal by leaving 1,629 cal.
Continental Cafe – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Mashed Potatoes provides 5g fat for total of 67g. After 1 serving of Continental Cafe – Mashed Potatoes, 62g is needed for heart health. Continental Cafe – Mashed Potatoes provides 1,735g for 2,300g by leaving 565g for daily sodium intake. Continental Cafe – Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Mashed Potatoes is one of the possibilities. 74g is provided by Continental Cafe – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Mashed Potatoes leaves 176g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Mashed Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Mashed Potatoes leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Mashed Potatoes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Mashed Potatoes 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Mashed Potatoes. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Mashed Potatoes.
There are similar foods to the Continental Cafe – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed potatoes, Roasted Sweet Potatoes, Mashed Potatoes, Croissant, and Baked Chicken Breast w/Mashed Potatoes, Broccoli, and Chicken Gravy.
The nutrients table of the Continental Cafe – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Mashed Potatoes |
Nutrient values for Continental Cafe – Mashed Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
371 |
|
Carbs percentage |
80% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
74 g |
|
Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
|
Trans |
— g |
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Protein |
7 g |
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Sodium |
1735 mg |
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Potassium |
613 mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
|
Vitamin c |
54 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Continental Cafe – Mashed Potatoes?
The alternative foods for Continental Cafe – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Mashed Potatoes are listed below.
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OKSTATE Union Express – Chocolate Chip Muffin is an alternative to Continental Cafe – Mashed Potatoes because it has 371 calories, similar to Continental Cafe – Mashed Potatoes. The OKSTATE Union Express – Chocolate Chip Muffin has more iron than Continental Cafe – Mashed Potatoes, and less calcium than Continental Cafe – Mashed Potatoes. The OKSTATE Union Express – Chocolate Chip Muffin has less protein than Continental Cafe – Mashed Potatoes. To learn more about OKSTATE Union Express – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chocolate Chip Muffin is an alternative to Continental Cafe – Mashed Potatoes because it has 371 calories, similar to Continental Cafe – Mashed Potatoes. The OKSTATE Caribou Coffee – Chocolate Chip Muffin has more iron than Continental Cafe – Mashed Potatoes, and less calcium than Continental Cafe – Mashed Potatoes. The OKSTATE Caribou Coffee – Chocolate Chip Muffin has less protein than Continental Cafe – Mashed Potatoes. To learn more about OKSTATE Caribou Coffee – Chocolate Chip Muffin, read related food calories, and a nutrition guide.