Costco – Premier Protein Drink is a Costco type of food with 1 I carton serving size that provides 160 calories. Costco – Premier Protein Drink has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Costco – Premier Protein Drink. Costco – Premier Protein Drink nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Costco – Premier Protein Drink has the vitamins A, and C within it. Costco – Premier Protein Drink has 0 % vitamin A and 0 % vitamin C. Costco – Premier Protein Drink has 360 mg sodium, 540 mg potassium, 25 mg cholesterol, and 0 g trans fat. Costco – Premier Protein Drink has 3 g dietary fiber, and 1 g sugar. 1 serving of Costco – Premier Protein Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Premier Protein Drink provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Premier Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Premier Protein Drink provides 3g fat for total of 67g. After 1 serving of Costco – Premier Protein Drink, 64g is needed for heart health. Costco – Premier Protein Drink provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Costco – Premier Protein Drink causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Premier Protein Drink is one of the possibilities. 5g is provided by Costco – Premier Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Premier Protein Drink leaves 245g carbohydrates for low-carb dieting. 1 serving of Costco – Premier Protein Drink provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Premier Protein Drink leaves 74g sugar for daily intake threshold of sugar. Costco – Premier Protein Drink provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Premier Protein Drink 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Premier Protein Drink. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Premier Protein Drink.
There are similar foods to the Costco – Premier Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Drink, Costco Protein Drink, Premier Protein, Protein drink Costco vanilla, and Chocolate.
The nutrients table of the Costco – Premier Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Premier Protein Drink |
Nutrient values for Costco – Premier Protein Drink |
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Serving size |
1 I carton |
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Calories |
160 |
|
Carbs percentage |
12% |
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Fat percentage |
16% |
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Protein percentage |
72% |
|
Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
30 g |
|
Sodium |
360 mg |
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Potassium |
540 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costco – Premier Protein Drink?
The similar foods to Costco – Premier Protein Drink involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Premier Protein Drink are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Premier Protein Drink because both of the Costco – Premier Protein Drink and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Premier Protein Drink has similar calories to Costco – Unsalted Mixed Nuts because Costco – Premier Protein Drink has 160 calories, and it is similar calories to Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has more iron than Costco – Premier Protein Drink, and more calcium than Costco – Premier Protein Drink. The Costco – Unsalted Mixed Nuts has less protein than Costco – Premier Protein Drink. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Premier Protein Drink because both of the Costco – Premier Protein Drink and Costco – Lasagna are from Costco. The Costco – Premier Protein Drink has less calories than Costco – Lasagna because Costco – Premier Protein Drink has 160 calories, and it is 280 less calories than Costco – Lasagna. The Costco – Lasagna has more iron than Costco – Premier Protein Drink, and more calcium than Costco – Premier Protein Drink. The Costco – Lasagna has less protein than Costco – Premier Protein Drink. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Premier Protein Drink because both of the Costco – Premier Protein Drink and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Premier Protein Drink has less calories than Costco – Santa Fe Chicken Salad because Costco – Premier Protein Drink has 160 calories, and it is 120 less calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has more iron than Costco – Premier Protein Drink, and more calcium than Costco – Premier Protein Drink. The Costco – Santa Fe Chicken Salad has less protein than Costco – Premier Protein Drink. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Premier Protein Drink because both of the Costco – Premier Protein Drink and Costco – Chicken Sandwich are from Costco. The Costco – Premier Protein Drink has less calories than Costco – Chicken Sandwich because Costco – Premier Protein Drink has 160 calories, and it is 120 less calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has more iron than Costco – Premier Protein Drink, and more calcium than Costco – Premier Protein Drink. The Costco – Chicken Sandwich has less protein than Costco – Premier Protein Drink. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Premier Protein Drink because both of the Costco – Premier Protein Drink and Costco – Salmon Patty are from Costco. The Costco – Premier Protein Drink has less calories than Costco – Salmon Patty because Costco – Premier Protein Drink has 160 calories, and it is 10 less calories than Costco – Salmon Patty. The Costco – Salmon Patty has more iron than Costco – Premier Protein Drink, and more calcium than Costco – Premier Protein Drink. The Costco – Salmon Patty has less protein than Costco – Premier Protein Drink. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.