OKSTATE Oregano’s – Small Salad is a OKSTATE Oregano’s type of food with 8 oz serving size that provides 226 calories. OKSTATE Oregano’s – Small Salad has 11% carbohydrate, and 84% fat, 5% protein in 100 gram of OKSTATE Oregano’s – Small Salad. OKSTATE Oregano’s – Small Salad nutrient values are 6 g carbohydrate, 3 g protein, and 21 g fat. OKSTATE Oregano’s – Small Salad has the vitamins A, and C within it. OKSTATE Oregano’s – Small Salad has 9 % vitamin A and 24 % vitamin C. OKSTATE Oregano’s – Small Salad has 333 mg sodium, 449 mg potassium, 10 mg cholesterol, and 0 g trans fat. OKSTATE Oregano’s – Small Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Oregano’s – Small Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. OKSTATE Oregano’s – Small Salad provides 226g of 2,000 cal by leaving 1,774 cal.
OKSTATE Oregano’s – Small Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Oregano’s – Small Salad provides 21g fat for total of 67g. After 1 serving of OKSTATE Oregano’s – Small Salad, 46g is needed for heart health. OKSTATE Oregano’s – Small Salad provides 333g for 2,300g by leaving 1,967g for daily sodium intake. OKSTATE Oregano’s – Small Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Oregano’s – Small Salad is one of the possibilities. 6g is provided by OKSTATE Oregano’s – Small Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Oregano’s – Small Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of OKSTATE Oregano’s – Small Salad provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Oregano’s – Small Salad leaves 70g sugar for daily intake threshold of sugar. OKSTATE Oregano’s – Small Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Oregano’s – Small Salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Oregano’s – Small Salad. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Oregano’s – Small Salad.
There are similar foods to the OKSTATE Oregano’s – Small Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Salad, Oregano’s Ranch Dressing, Broccoli, Tropical Fruit Salad, and Spinach.
The nutrients table of the OKSTATE Oregano’s – Small Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Oregano’s – Small Salad |
Nutrient values for OKSTATE Oregano’s – Small Salad |
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Serving size |
8 oz |
|
Calories |
226 |
|
Carbs percentage |
11% |
|
Fat percentage |
84% |
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Protein percentage |
5% |
|
Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
333 mg |
|
Potassium |
449 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
9 % |
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Vitamin c |
24 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to OKSTATE Oregano’s – Small Salad?
The similar foods to OKSTATE Oregano’s – Small Salad involve alike nutritional values from the same OKSTATE Oregano’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Oregano’s – Small Salad are listed below.
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OKSTATE Oregano’s – Baby Carrots is a similar nourishment to OKSTATE Oregano’s – Small Salad because both of the OKSTATE Oregano’s – Small Salad and OKSTATE Oregano’s – Baby Carrots are from OKSTATE Oregano’s. The OKSTATE Oregano’s – Small Salad has more calories than OKSTATE Oregano’s – Baby Carrots because OKSTATE Oregano’s – Small Salad has 226 calories, and it is 216 more calories than OKSTATE Oregano’s – Baby Carrots. The OKSTATE Oregano’s – Baby Carrots has less iron than OKSTATE Oregano’s – Small Salad, and less calcium than OKSTATE Oregano’s – Small Salad. The OKSTATE Oregano’s – Baby Carrots has less protein than OKSTATE Oregano’s – Small Salad. To learn more about OKSTATE Oregano’s – Baby Carrots, read related food calories, and a nutrition guide.
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OKSTATE Oregano’s – Broccoli is a similar nourishment to OKSTATE Oregano’s – Small Salad because both of the OKSTATE Oregano’s – Small Salad and OKSTATE Oregano’s – Broccoli are from OKSTATE Oregano’s. The OKSTATE Oregano’s – Small Salad has more calories than OKSTATE Oregano’s – Broccoli because OKSTATE Oregano’s – Small Salad has 226 calories, and it is 218 more calories than OKSTATE Oregano’s – Broccoli. The OKSTATE Oregano’s – Broccoli has less iron than OKSTATE Oregano’s – Small Salad, and less calcium than OKSTATE Oregano’s – Small Salad. The OKSTATE Oregano’s – Broccoli has less protein than OKSTATE Oregano’s – Small Salad. To learn more about OKSTATE Oregano’s – Broccoli, read related food calories, and a nutrition guide.
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OKSTATE Oregano’s – Cauliflower Florets is a similar nourishment to OKSTATE Oregano’s – Small Salad because both of the OKSTATE Oregano’s – Small Salad and OKSTATE Oregano’s – Cauliflower Florets are from OKSTATE Oregano’s. The OKSTATE Oregano’s – Small Salad has more calories than OKSTATE Oregano’s – Cauliflower Florets because OKSTATE Oregano’s – Small Salad has 226 calories, and it is 219 more calories than OKSTATE Oregano’s – Cauliflower Florets. The OKSTATE Oregano’s – Cauliflower Florets has less iron than OKSTATE Oregano’s – Small Salad, and less calcium than OKSTATE Oregano’s – Small Salad. The OKSTATE Oregano’s – Cauliflower Florets has less protein than OKSTATE Oregano’s – Small Salad. To learn more about OKSTATE Oregano’s – Cauliflower Florets, read related food calories, and a nutrition guide.
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OKSTATE Oregano’s – Shredded Cheddar Cheese is a similar nourishment to OKSTATE Oregano’s – Small Salad because both of the OKSTATE Oregano’s – Small Salad and OKSTATE Oregano’s – Shredded Cheddar Cheese are from OKSTATE Oregano’s. The OKSTATE Oregano’s – Small Salad has more calories than OKSTATE Oregano’s – Shredded Cheddar Cheese because OKSTATE Oregano’s – Small Salad has 226 calories, and it is 115 more calories than OKSTATE Oregano’s – Shredded Cheddar Cheese. The OKSTATE Oregano’s – Shredded Cheddar Cheese has less iron than OKSTATE Oregano’s – Small Salad, and more calcium than OKSTATE Oregano’s – Small Salad. The OKSTATE Oregano’s – Shredded Cheddar Cheese has more protein than OKSTATE Oregano’s – Small Salad. To learn more about OKSTATE Oregano’s – Shredded Cheddar Cheese, read related food calories, and a nutrition guide.
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OKSTATE Oregano’s – French Fried Onion is a similar nourishment to OKSTATE Oregano’s – Small Salad because both of the OKSTATE Oregano’s – Small Salad and OKSTATE Oregano’s – French Fried Onion are from OKSTATE Oregano’s. The OKSTATE Oregano’s – Small Salad has more calories than OKSTATE Oregano’s – French Fried Onion because OKSTATE Oregano’s – Small Salad has 226 calories, and it is 135 more calories than OKSTATE Oregano’s – French Fried Onion. The OKSTATE Oregano’s – French Fried Onion has less iron than OKSTATE Oregano’s – Small Salad, and less calcium than OKSTATE Oregano’s – Small Salad. The OKSTATE Oregano’s – French Fried Onion has less protein than OKSTATE Oregano’s – Small Salad. To learn more about OKSTATE Oregano’s – French Fried Onion, read related food calories, and a nutrition guide.