KYF NI – Pancakes is a KYF NI type of food with 165 g serving size that provides 471 calories. KYF NI – Pancakes has 25% carbohydrate, and 63% fat, 12% protein in 100 gram of KYF NI – Pancakes. KYF NI – Pancakes nutrient values are 29 g carbohydrate, 14 g protein, and 33 g fat. KYF NI – Pancakes has the vitamins A, and C within it. KYF NI – Pancakes has 0 % vitamin A and 27 % vitamin C. KYF NI – Pancakes has 139 mg sodium, 553 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Pancakes has 5 g dietary fiber, and 13 g sugar. 1 serving of KYF NI – Pancakes provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Pancakes provides 471g of 2,000 cal by leaving 1,529 cal.
KYF NI – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Pancakes provides 33g fat for total of 67g. After 1 serving of KYF NI – Pancakes, 34g is needed for heart health. KYF NI – Pancakes provides 139g for 2,300g by leaving 2,161g for daily sodium intake. KYF NI – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Pancakes is one of the possibilities. 29g is provided by KYF NI – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Pancakes leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF NI – Pancakes provides 13g sugar for daily 75g sugar intake. 1 serving of KYF NI – Pancakes leaves 62g sugar for daily intake threshold of sugar. KYF NI – Pancakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Pancakes 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Pancakes. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Pancakes.
There are similar foods to the KYF NI – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Buttermilk Pancakes, Mangtout, Roquet, Chips, and Satsuma’s.
The nutrients table of the KYF NI – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Pancakes |
Nutrient values for KYF NI – Pancakes |
|---|---|
|
Serving size |
165 g |
|
Calories |
471 |
|
Carbs percentage |
25% |
|
Fat percentage |
63% |
|
Protein percentage |
12% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
33 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
139 mg |
|
Potassium |
553 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
23 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Pancakes?
The similar foods to KYF NI – Pancakes involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Pancakes are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Pancakes because both of the KYF NI – Pancakes and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Pancakes has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Pancakes has 471 calories, and it is 183 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Pancakes, and similar calcium to KYF NI – Pancakes. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Pancakes. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Pancakes because both of the KYF NI – Pancakes and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Pancakes has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Pancakes has 471 calories, and it is 181 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Pancakes, and less calcium than KYF NI – Pancakes. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Pancakes. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Pancakes because both of the KYF NI – Pancakes and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Pancakes has more calories than KYF NI – Iceberg Lettuce because KYF NI – Pancakes has 471 calories, and it is 458 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Pancakes, and less calcium than KYF NI – Pancakes. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Pancakes. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Pancakes because both of the KYF NI – Pancakes and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Pancakes has more calories than KYF NI – Mango Coulis because KYF NI – Pancakes has 471 calories, and it is 390 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Pancakes, and less calcium than KYF NI – Pancakes. The KYF NI – Mango Coulis has less protein than KYF NI – Pancakes. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Pancakes because both of the KYF NI – Pancakes and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Pancakes has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Pancakes has 471 calories, and it is 40 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Pancakes, and more calcium than KYF NI – Pancakes. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Pancakes. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.