KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic is a KYF NI type of food with 396 g serving size that provides 223 calories. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic nutrient values are 35 g carbohydrate, 9 g protein, and 6 g fat. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has the vitamins A, and C within it. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 10 % vitamin A and 163 % vitamin C. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 369 mg sodium, 932 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 7 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic provides 31 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic provides 223g of 2,000 cal by leaving 1,777 cal.
KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic provides 6g fat for total of 67g. After 1 serving of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, 61g is needed for heart health. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic provides 369g for 2,300g by leaving 1,931g for daily sodium intake. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic is one of the possibilities. 35g is provided by KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic leaves 58g sugar for daily intake threshold of sugar. KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic.
There are similar foods to the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, Roasted Peppers Filled with Cous Cous and Tomato Sauce, Grilled Chicken Breast with Roasted Red Peppers & Fruity Cous Cous, Stuffed Peppers with Cous Cous, and Roasted Garlic Cous Cous.
The nutrients table of the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic |
Nutrient values for KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic |
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Serving size |
396 g |
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Calories |
223 |
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Carbs percentage |
61% |
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Fat percentage |
23% |
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Protein percentage |
16% |
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Carbs |
35 g |
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Dietary fiber |
7 g |
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Sugar |
17 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
369 mg |
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Potassium |
932 mg |
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Cholesterol |
— mg |
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Vitamin a |
10 % |
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Vitamin c |
163 % |
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Calcium |
13 % |
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Iron |
31 % |
What are the similar foods to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic?
The similar foods to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic because both of the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 223 calories, and it is 65 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, and more calcium than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic because both of the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 223 calories, and it is 67 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, and less calcium than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic because both of the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 223 calories, and it is 210 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, and less calcium than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic because both of the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has more calories than KYF NI – Mango Coulis because KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 223 calories, and it is 142 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, and less calcium than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. The KYF NI – Mango Coulis has less protein than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic because both of the KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic has 223 calories, and it is 288 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic, and more calcium than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Oven Roasted Aubergine Filled with Cous Cous, Roasted Peppers, Shallots and Garlic. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.