KYF NI – Toasted Savoury Muffin is a KYF NI type of food with 120 g serving size that provides 298 calories. KYF NI – Toasted Savoury Muffin has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of KYF NI – Toasted Savoury Muffin. KYF NI – Toasted Savoury Muffin nutrient values are 56 g carbohydrate, 11 g protein, and 3 g fat. KYF NI – Toasted Savoury Muffin has the vitamins A, and C within it. KYF NI – Toasted Savoury Muffin has 1 % vitamin A and 0 % vitamin C. KYF NI – Toasted Savoury Muffin has 516 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Toasted Savoury Muffin has 3 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Toasted Savoury Muffin provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Toasted Savoury Muffin provides 298g of 2,000 cal by leaving 1,702 cal.
KYF NI – Toasted Savoury Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Toasted Savoury Muffin provides 3g fat for total of 67g. After 1 serving of KYF NI – Toasted Savoury Muffin, 64g is needed for heart health. KYF NI – Toasted Savoury Muffin provides 516g for 2,300g by leaving 1,784g for daily sodium intake. KYF NI – Toasted Savoury Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Toasted Savoury Muffin is one of the possibilities. 56g is provided by KYF NI – Toasted Savoury Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Toasted Savoury Muffin leaves 194g carbohydrates for low-carb dieting. 1 serving of KYF NI – Toasted Savoury Muffin provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Toasted Savoury Muffin leaves 70g sugar for daily intake threshold of sugar. KYF NI – Toasted Savoury Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Toasted Savoury Muffin 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Toasted Savoury Muffin. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Toasted Savoury Muffin.
There are similar foods to the KYF NI – Toasted Savoury Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Poached Egg & Sausages on a Toasted Savoury Muffin, Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, Toasted Hazelnuts., Toasted Crumpet, and Toasted Buttered Teacake.
The nutrients table of the KYF NI – Toasted Savoury Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Toasted Savoury Muffin |
Nutrient values for KYF NI – Toasted Savoury Muffin |
|---|---|
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Serving size |
120 g |
|
Calories |
298 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
516 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
8 % |
What are the similar foods to KYF NI – Toasted Savoury Muffin?
The similar foods to KYF NI – Toasted Savoury Muffin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Toasted Savoury Muffin are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Toasted Savoury Muffin because both of the KYF NI – Toasted Savoury Muffin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Toasted Savoury Muffin has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Toasted Savoury Muffin has 298 calories, and it is 10 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Toasted Savoury Muffin, and more calcium than KYF NI – Toasted Savoury Muffin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Toasted Savoury Muffin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Toasted Savoury Muffin because both of the KYF NI – Toasted Savoury Muffin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Toasted Savoury Muffin has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Toasted Savoury Muffin has 298 calories, and it is 8 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Toasted Savoury Muffin, and less calcium than KYF NI – Toasted Savoury Muffin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Toasted Savoury Muffin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Toasted Savoury Muffin because both of the KYF NI – Toasted Savoury Muffin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Toasted Savoury Muffin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Toasted Savoury Muffin has 298 calories, and it is 285 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Toasted Savoury Muffin, and less calcium than KYF NI – Toasted Savoury Muffin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Toasted Savoury Muffin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Toasted Savoury Muffin because both of the KYF NI – Toasted Savoury Muffin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Toasted Savoury Muffin has more calories than KYF NI – Mango Coulis because KYF NI – Toasted Savoury Muffin has 298 calories, and it is 217 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Toasted Savoury Muffin, and less calcium than KYF NI – Toasted Savoury Muffin. The KYF NI – Mango Coulis has less protein than KYF NI – Toasted Savoury Muffin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Toasted Savoury Muffin because both of the KYF NI – Toasted Savoury Muffin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Toasted Savoury Muffin has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Toasted Savoury Muffin has 298 calories, and it is 213 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Toasted Savoury Muffin, and more calcium than KYF NI – Toasted Savoury Muffin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Toasted Savoury Muffin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.