Helgas – Light Rye Bread is a Helgas type of food with 2 slices serving size that provides 167 calories. Helgas – Light Rye Bread has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Helgas – Light Rye Bread. Helgas – Light Rye Bread nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Helgas – Light Rye Bread has the vitamins A, and C within it. Helgas – Light Rye Bread has 0 % vitamin A and 0 % vitamin C. Helgas – Light Rye Bread has 333 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Helgas – Light Rye Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Helgas – Light Rye Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Helgas – Light Rye Bread provides 167g of 2,000 cal by leaving 1,833 cal.
Helgas – Light Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Helgas – Light Rye Bread provides 1g fat for total of 67g. After 1 serving of Helgas – Light Rye Bread, 66g is needed for heart health. Helgas – Light Rye Bread provides 333g for 2,300g by leaving 1,967g for daily sodium intake. Helgas – Light Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Helgas – Light Rye Bread is one of the possibilities. 30g is provided by Helgas – Light Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Helgas – Light Rye Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Helgas – Light Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Helgas – Light Rye Bread leaves 74g sugar for daily intake threshold of sugar. Helgas – Light Rye Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Helgas – Light Rye Bread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Helgas – Light Rye Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Helgas – Light Rye Bread.
There are similar foods to the Helgas – Light Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Light Rye, Bread (Light Rye), Rye Bread (Light), 1 slice, and Light Rye Bread 1.
The nutrients table of the Helgas – Light Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Helgas – Light Rye Bread |
Nutrient values for Helgas – Light Rye Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
167 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
333 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Helgas – Light Rye Bread?
The alternative foods for Helgas – Light Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Helgas – Light Rye Bread are listed below.
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Coles Smart Buy – White Sandwich Bread is an alternative to Helgas – Light Rye Bread because it has 167 calories, similar to Helgas – Light Rye Bread. The Coles Smart Buy – White Sandwich Bread has similar iron to Helgas – Light Rye Bread, and similar calcium to Helgas – Light Rye Bread. The Coles Smart Buy – White Sandwich Bread has similar protein to Helgas – Light Rye Bread. To learn more about Coles Smart Buy – White Sandwich Bread, read related food calories, and a nutrition guide.