The Dairyland – 2% Reduced Fat Milk Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dairyland – 2% Reduced Fat Milk is a Dairyland type of food with serving size that provides 130 calories. Dairyland – 2% Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Dairyland – 2% Reduced Fat Milk. Dairyland – 2% Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Dairyland – 2% Reduced Fat Milk has the vitamins A, and C within it. Dairyland – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Dairyland – 2% Reduced Fat Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dairyland – 2% Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Dairyland – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dairyland – 2% Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.

 

Dairyland – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairyland – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Dairyland – 2% Reduced Fat Milk, 62g is needed for heart health. Dairyland – 2% Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Dairyland – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Dairyland – 2% Reduced Fat Milk is one of the possibilities. 12g is provided by Dairyland – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairyland – 2% Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Dairyland – 2% Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Dairyland – 2% Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. Dairyland – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Dairyland – 2% Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairyland – 2% Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dairyland – 2% Reduced Fat Milk.

 

There are similar foods to the Dairyland – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, 2% Milk Fat Reduced Fat Milk, Milk – 2%, and 2% Milk.

 

The nutrients table of the Dairyland – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dairyland – 2% Reduced Fat Milk	Nutrient values for Dairyland – 2% Reduced Fat Milk
Serving size
Calories	130
Carbs percentage	38%
Fat percentage	36%
Protein percentage	26%
Carbs	12 g
Dietary fiber	0 g
Sugar	12 g
Fat	5 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	130 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	10 %
Vitamin c	4 %
Calcium	30 %
Iron	0 %

What are the alternative foods for Dairyland – 2% Reduced Fat Milk?

The alternative foods for Dairyland – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairyland – 2% Reduced Fat Milk are listed below.

1. Snackwell’s – Caramel Popcorn is an alternative to Dairyland – 2% Reduced Fat Milk because it has 130 calories, similar to Dairyland – 2% Reduced Fat Milk. The Snackwell’s – Caramel Popcorn has similar iron to Dairyland – 2% Reduced Fat Milk, and less calcium than Dairyland – 2% Reduced Fat Milk. The Snackwell’s – Caramel Popcorn has less protein than Dairyland – 2% Reduced Fat Milk. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.

2. Evolv Shake – Chocolate is an alternative to Dairyland – 2% Reduced Fat Milk because it has 130 calories, similar to Dairyland – 2% Reduced Fat Milk. The Evolv Shake – Chocolate has more iron than Dairyland – 2% Reduced Fat Milk, and similar calcium to Dairyland – 2% Reduced Fat Milk. The Evolv Shake – Chocolate has more protein than Dairyland – 2% Reduced Fat Milk. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.

3. Better Oats Oat Revolution – Oaatmeal is an alternative to Dairyland – 2% Reduced Fat Milk because it has 130 calories, similar to Dairyland – 2% Reduced Fat Milk. The Better Oats Oat Revolution – Oaatmeal has more iron than Dairyland – 2% Reduced Fat Milk, and less calcium than Dairyland – 2% Reduced Fat Milk. The Better Oats Oat Revolution – Oaatmeal has less protein than Dairyland – 2% Reduced Fat Milk. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.

4. Veggie straws – Snack is an alternative to Dairyland – 2% Reduced Fat Milk because it has 130 calories, similar to Dairyland – 2% Reduced Fat Milk. The Veggie straws – Snack has more iron than Dairyland – 2% Reduced Fat Milk, and less calcium than Dairyland – 2% Reduced Fat Milk. The Veggie straws – Snack has less protein than Dairyland – 2% Reduced Fat Milk. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.

5. Starbucks – Peach Green Tea is an alternative to Dairyland – 2% Reduced Fat Milk because it has 130 calories, similar to Dairyland – 2% Reduced Fat Milk. The Starbucks – Peach Green Tea has similar iron to Dairyland – 2% Reduced Fat Milk, and less calcium than Dairyland – 2% Reduced Fat Milk. The Starbucks – Peach Green Tea has less protein than Dairyland – 2% Reduced Fat Milk. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.