Dairyland – Yogurt is a Dairyland type of food with 3 :4 serving size that provides 180 calories. Dairyland – Yogurt has 74% carbohydrate, and 15% fat, 11% protein in 100 gram of Dairyland – Yogurt. Dairyland – Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 3 g fat. Dairyland – Yogurt has the vitamins A, and C within it. Dairyland – Yogurt has 4 % vitamin A and 0 % vitamin C. Dairyland – Yogurt has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dairyland – Yogurt has 0 g dietary fiber, and 30 g sugar. 1 serving of Dairyland – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dairyland – Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Dairyland – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairyland – Yogurt provides 3g fat for total of 67g. After 1 serving of Dairyland – Yogurt, 64g is needed for heart health. Dairyland – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Dairyland – Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dairyland – Yogurt is one of the possibilities. 33g is provided by Dairyland – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairyland – Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Dairyland – Yogurt provides 30g sugar for daily 75g sugar intake. 1 serving of Dairyland – Yogurt leaves 45g sugar for daily intake threshold of sugar. Dairyland – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dairyland – Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairyland – Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dairyland – Yogurt.
There are similar foods to the Dairyland – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Yogurt, Yogurt, Blueberry, Dairyland Shape Yogurt – 40 Calories, Blueberry Yogurt, and Yogurt 175g.
The nutrients table of the Dairyland – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dairyland – Yogurt |
Nutrient values for Dairyland – Yogurt |
|---|---|
|
Serving size |
3 :4 |
|
Calories |
180 |
|
Carbs percentage |
74% |
|
Fat percentage |
15% |
|
Protein percentage |
11% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the similar foods to Dairyland – Yogurt?
The similar foods to Dairyland – Yogurt involve alike nutritional values from the same Dairyland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dairyland – Yogurt are listed below.
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Dairyland – Cottage Cheese is a similar nourishment to Dairyland – Yogurt because both of the Dairyland – Yogurt and Dairyland – Cottage Cheese are from Dairyland. The Dairyland – Yogurt has more calories than Dairyland – Cottage Cheese because Dairyland – Yogurt has 180 calories, and it is 80 more calories than Dairyland – Cottage Cheese. The Dairyland – Cottage Cheese has similar iron to Dairyland – Yogurt, and less calcium than Dairyland – Yogurt. The Dairyland – Cottage Cheese has more protein than Dairyland – Yogurt. To learn more about Dairyland – Cottage Cheese, read related food calories, and a nutrition guide.
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Dairyland – Yogurt, Classic Vanilla is a similar nourishment to Dairyland – Yogurt because both of the Dairyland – Yogurt and Dairyland – Yogurt, Classic Vanilla are from Dairyland. The Dairyland – Yogurt has similar calories to Dairyland – Yogurt, Classic Vanilla because Dairyland – Yogurt has 180 calories, and it is similar calories to Dairyland – Yogurt, Classic Vanilla. The Dairyland – Yogurt, Classic Vanilla has less iron than Dairyland – Yogurt, and similar calcium to Dairyland – Yogurt. The Dairyland – Yogurt, Classic Vanilla has similar protein to Dairyland – Yogurt. To learn more about Dairyland – Yogurt, Classic Vanilla, read related food calories, and a nutrition guide.
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Dairyland – 2% Reduced Fat Milk is a similar nourishment to Dairyland – Yogurt because both of the Dairyland – Yogurt and Dairyland – 2% Reduced Fat Milk are from Dairyland. The Dairyland – Yogurt has more calories than Dairyland – 2% Reduced Fat Milk because Dairyland – Yogurt has 180 calories, and it is 50 more calories than Dairyland – 2% Reduced Fat Milk. The Dairyland – 2% Reduced Fat Milk has less iron than Dairyland – Yogurt, and more calcium than Dairyland – Yogurt. The Dairyland – 2% Reduced Fat Milk has more protein than Dairyland – Yogurt. To learn more about Dairyland – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.
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Dairyland – Milk 1% is a similar nourishment to Dairyland – Yogurt because both of the Dairyland – Yogurt and Dairyland – Milk 1% are from Dairyland. The Dairyland – Yogurt has more calories than Dairyland – Milk 1% because Dairyland – Yogurt has 180 calories, and it is 70 more calories than Dairyland – Milk 1%. The Dairyland – Milk 1% has less iron than Dairyland – Yogurt, and more calcium than Dairyland – Yogurt. The Dairyland – Milk 1% has more protein than Dairyland – Yogurt. To learn more about Dairyland – Milk 1%, read related food calories, and a nutrition guide.