Dairyland – Cottage Cheese is a Dairyland type of food with 0.5 cup serving size that provides 100 calories. Dairyland – Cottage Cheese has 25% carbohydrate, and 9% fat, 66% protein in 100 gram of Dairyland – Cottage Cheese. Dairyland – Cottage Cheese nutrient values are 6 g carbohydrate, 16 g protein, and 1 g fat. Dairyland – Cottage Cheese has the vitamins A, and C within it. Dairyland – Cottage Cheese has 2 % vitamin A and 2 % vitamin C. Dairyland – Cottage Cheese has 420 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dairyland – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Dairyland – Cottage Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dairyland – Cottage Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Dairyland – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairyland – Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Dairyland – Cottage Cheese, 66g is needed for heart health. Dairyland – Cottage Cheese provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Dairyland – Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dairyland – Cottage Cheese is one of the possibilities. 6g is provided by Dairyland – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairyland – Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Dairyland – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Dairyland – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Dairyland – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dairyland – Cottage Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairyland – Cottage Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dairyland – Cottage Cheese.
There are similar foods to the Dairyland – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage Cheese, Dairyland, Fromage Cottage Cheese, and Cottage Cheese 0.4%.
The nutrients table of the Dairyland – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dairyland – Cottage Cheese |
Nutrient values for Dairyland – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
25% |
|
Fat percentage |
9% |
|
Protein percentage |
66% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Dairyland – Cottage Cheese?
The alternative foods for Dairyland – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairyland – Cottage Cheese are listed below.
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Fit and Active – Tomato Soup is an alternative to Dairyland – Cottage Cheese because it has 100 calories, similar to Dairyland – Cottage Cheese. The Fit and Active – Tomato Soup has more iron than Dairyland – Cottage Cheese, and less calcium than Dairyland – Cottage Cheese. The Fit and Active – Tomato Soup has less protein than Dairyland – Cottage Cheese. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Dairyland – Cottage Cheese because it has 100 calories, similar to Dairyland – Cottage Cheese. The Hiland – Cottage Cheese, Small Curd has less iron than Dairyland – Cottage Cheese, and less calcium than Dairyland – Cottage Cheese. The Hiland – Cottage Cheese, Small Curd has less protein than Dairyland – Cottage Cheese. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Dairyland – Cottage Cheese because it has 100 calories, similar to Dairyland – Cottage Cheese. The Trader Joe’s – Organic Great Northern Beans has more iron than Dairyland – Cottage Cheese, and less calcium than Dairyland – Cottage Cheese. The Trader Joe’s – Organic Great Northern Beans has less protein than Dairyland – Cottage Cheese. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Dairyland – Cottage Cheese because it has 100 calories, similar to Dairyland – Cottage Cheese. The Kroger – Creamed Spinach has more iron than Dairyland – Cottage Cheese, and more calcium than Dairyland – Cottage Cheese. The Kroger – Creamed Spinach has less protein than Dairyland – Cottage Cheese. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Dairyland – Cottage Cheese because it has 100 calories, similar to Dairyland – Cottage Cheese. The Del Monte – Sliced Peaches has similar iron to Dairyland – Cottage Cheese, and less calcium than Dairyland – Cottage Cheese. The Del Monte – Sliced Peaches has less protein than Dairyland – Cottage Cheese. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.