Kroger – Creamed Spinach is a Kroger type of food with 0.5 cup serving size that provides 100 calories. Kroger – Creamed Spinach has 40% carbohydrate, and 45% fat, 16% protein in 100 gram of Kroger – Creamed Spinach. Kroger – Creamed Spinach nutrient values are 10 g carbohydrate, 4 g protein, and 5 g fat. Kroger – Creamed Spinach has the vitamins A, and C within it. Kroger – Creamed Spinach has 25 % vitamin A and 4 % vitamin C. Kroger – Creamed Spinach has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kroger – Creamed Spinach has 4 g dietary fiber, and 4 g sugar. 1 serving of Kroger – Creamed Spinach provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kroger – Creamed Spinach provides 100g of 2,000 cal by leaving 1,900 cal.
Kroger – Creamed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Creamed Spinach provides 5g fat for total of 67g. After 1 serving of Kroger – Creamed Spinach, 62g is needed for heart health. Kroger – Creamed Spinach provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Kroger – Creamed Spinach causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Creamed Spinach is one of the possibilities. 10g is provided by Kroger – Creamed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Creamed Spinach leaves 240g carbohydrates for low-carb dieting. 1 serving of Kroger – Creamed Spinach provides 4g sugar for daily 75g sugar intake. 1 serving of Kroger – Creamed Spinach leaves 71g sugar for daily intake threshold of sugar. Kroger – Creamed Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kroger – Creamed Spinach 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Creamed Spinach. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Creamed Spinach.
There are similar foods to the Kroger – Creamed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Creamed Spinach, Creamed Spinach, Creamed Spinach, Creamed spinach and cheese, and Creamed Spinach.
The nutrients table of the Kroger – Creamed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Creamed Spinach |
Nutrient values for Kroger – Creamed Spinach |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
16% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Creamed Spinach?
The alternative foods for Kroger – Creamed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Creamed Spinach are listed below.
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Fit and Active – Tomato Soup is an alternative to Kroger – Creamed Spinach because it has 100 calories, similar to Kroger – Creamed Spinach. The Fit and Active – Tomato Soup has less iron than Kroger – Creamed Spinach, and less calcium than Kroger – Creamed Spinach. The Fit and Active – Tomato Soup has less protein than Kroger – Creamed Spinach. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Kroger – Creamed Spinach because it has 100 calories, similar to Kroger – Creamed Spinach. The Hiland – Cottage Cheese, Small Curd has less iron than Kroger – Creamed Spinach, and less calcium than Kroger – Creamed Spinach. The Hiland – Cottage Cheese, Small Curd has more protein than Kroger – Creamed Spinach. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Kroger – Creamed Spinach because it has 100 calories, similar to Kroger – Creamed Spinach. The Trader Joe’s – Organic Great Northern Beans has more iron than Kroger – Creamed Spinach, and less calcium than Kroger – Creamed Spinach. The Trader Joe’s – Organic Great Northern Beans has more protein than Kroger – Creamed Spinach. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Kroger – Creamed Spinach because it has 100 calories, similar to Kroger – Creamed Spinach. The Del Monte – Sliced Peaches has less iron than Kroger – Creamed Spinach, and less calcium than Kroger – Creamed Spinach. The Del Monte – Sliced Peaches has less protein than Kroger – Creamed Spinach. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.
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Boy scout – Caramel Popcorn is an alternative to Kroger – Creamed Spinach because it has 100 calories, similar to Kroger – Creamed Spinach. The Boy scout – Caramel Popcorn has less iron than Kroger – Creamed Spinach, and less calcium than Kroger – Creamed Spinach. The Boy scout – Caramel Popcorn has less protein than Kroger – Creamed Spinach. To learn more about Boy scout – Caramel Popcorn, read related food calories, and a nutrition guide.