Intek – Protien Shake is a Intek type of food with 1 cup serving size that provides 160 calories. Intek – Protien Shake has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Intek – Protien Shake. Intek – Protien Shake nutrient values are 2 g carbohydrate, 34 g protein, and 1 g fat. Intek – Protien Shake has the vitamins A, and C within it. Intek – Protien Shake has 0 % vitamin A and 0 % vitamin C. Intek – Protien Shake has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Intek – Protien Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Intek – Protien Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Intek – Protien Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Intek – Protien Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Intek – Protien Shake provides 1g fat for total of 67g. After 1 serving of Intek – Protien Shake, 66g is needed for heart health. Intek – Protien Shake provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Intek – Protien Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Intek – Protien Shake is one of the possibilities. 2g is provided by Intek – Protien Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Intek – Protien Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Intek – Protien Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Intek – Protien Shake leaves 74g sugar for daily intake threshold of sugar. Intek – Protien Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Intek – Protien Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Intek – Protien Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Intek – Protien Shake.
There are similar foods to the Intek – Protien Shake in terms of nutrition, daily intake amount, and calorie amount. These are protien, Protien Drink, protien supplement, Protien Powder, and Protien Powder- Chocolate.
The nutrients table of the Intek – Protien Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Intek – Protien Shake |
Nutrient values for Intek – Protien Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Intek – Protien Shake?
The alternative foods for Intek – Protien Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Intek – Protien Shake are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Intek – Protien Shake because it has 160 calories, similar to Intek – Protien Shake. The Trader Joe’s – Lentil Soup has more iron than Intek – Protien Shake, and less calcium than Intek – Protien Shake. The Trader Joe’s – Lentil Soup has less protein than Intek – Protien Shake. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Intek – Protien Shake because it has 160 calories, similar to Intek – Protien Shake. The Prairie Farms – 1% Strawberry Milk has similar iron to Intek – Protien Shake, and more calcium than Intek – Protien Shake. The Prairie Farms – 1% Strawberry Milk has less protein than Intek – Protien Shake. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Intek – Protien Shake because it has 160 calories, similar to Intek – Protien Shake. The Whole Foods – Vegetable Chili has more iron than Intek – Protien Shake, and less calcium than Intek – Protien Shake. The Whole Foods – Vegetable Chili has less protein than Intek – Protien Shake. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Intek – Protien Shake because it has 160 calories, similar to Intek – Protien Shake. The Premier protien – Protein Drink has more iron than Intek – Protien Shake, and more calcium than Intek – Protien Shake. The Premier protien – Protein Drink has less protein than Intek – Protien Shake. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Intek – Protien Shake because it has 160 calories, similar to Intek – Protien Shake. The Optifast – Protein Drink has more iron than Intek – Protien Shake, and similar calcium to Intek – Protien Shake. The Optifast – Protein Drink has less protein than Intek – Protien Shake. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.