Borden – Hi Protein 2% Milk is a Borden type of food with 8 oz serving size that provides 140 calories. Borden – Hi Protein 2% Milk has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Borden – Hi Protein 2% Milk. Borden – Hi Protein 2% Milk nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Borden – Hi Protein 2% Milk has the vitamins A, and C within it. Borden – Hi Protein 2% Milk has 10 % vitamin A and 4 % vitamin C. Borden – Hi Protein 2% Milk has 150 mg sodium, 460 mg potassium, 20 mg cholesterol, and 0 g trans fat. Borden – Hi Protein 2% Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Borden – Hi Protein 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Borden – Hi Protein 2% Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Borden – Hi Protein 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borden – Hi Protein 2% Milk provides 5g fat for total of 67g. After 1 serving of Borden – Hi Protein 2% Milk, 62g is needed for heart health. Borden – Hi Protein 2% Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Borden – Hi Protein 2% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Borden – Hi Protein 2% Milk is one of the possibilities. 14g is provided by Borden – Hi Protein 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borden – Hi Protein 2% Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Borden – Hi Protein 2% Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Borden – Hi Protein 2% Milk leaves 62g sugar for daily intake threshold of sugar. Borden – Hi Protein 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borden – Hi Protein 2% Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borden – Hi Protein 2% Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Borden – Hi Protein 2% Milk.
There are similar foods to the Borden – Hi Protein 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are Hi-protein 2% Reduced Fat Milk, 2% Reduced Fat Milk, Hi-Protein, Hi-Protein 2% Reduced Fat Milk, Hi-Protein 2% Reduced Fat Milk, and Hi-Protein 2% Reduced Fat Milk.
The nutrients table of the Borden – Hi Protein 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Borden – Hi Protein 2% Milk |
Nutrient values for Borden – Hi Protein 2% Milk |
|---|---|
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Serving size |
8 oz |
|
Calories |
140 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
460 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Borden – Hi Protein 2% Milk?
The alternative foods for Borden – Hi Protein 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borden – Hi Protein 2% Milk are listed below.
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Sambazon – Acai is an alternative to Borden – Hi Protein 2% Milk because it has 140 calories, similar to Borden – Hi Protein 2% Milk. The Sambazon – Acai has more iron than Borden – Hi Protein 2% Milk, and less calcium than Borden – Hi Protein 2% Milk. The Sambazon – Acai has less protein than Borden – Hi Protein 2% Milk. To learn more about Sambazon – Acai, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Goddess Juice is an alternative to Borden – Hi Protein 2% Milk because it has 140 calories, similar to Borden – Hi Protein 2% Milk. The Bolthouse Farms – Green Goddess Juice has more iron than Borden – Hi Protein 2% Milk, and less calcium than Borden – Hi Protein 2% Milk. The Bolthouse Farms – Green Goddess Juice has less protein than Borden – Hi Protein 2% Milk. To learn more about Bolthouse Farms – Green Goddess Juice, read related food calories, and a nutrition guide.
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Pepsi – Sierra Mist is an alternative to Borden – Hi Protein 2% Milk because it has 140 calories, similar to Borden – Hi Protein 2% Milk. The Pepsi – Sierra Mist has similar iron to Borden – Hi Protein 2% Milk, and less calcium than Borden – Hi Protein 2% Milk. The Pepsi – Sierra Mist has less protein than Borden – Hi Protein 2% Milk. To learn more about Pepsi – Sierra Mist, read related food calories, and a nutrition guide.
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Big Train – Vanilla Chai Tea is an alternative to Borden – Hi Protein 2% Milk because it has 140 calories, similar to Borden – Hi Protein 2% Milk. The Big Train – Vanilla Chai Tea has similar iron to Borden – Hi Protein 2% Milk, and less calcium than Borden – Hi Protein 2% Milk. The Big Train – Vanilla Chai Tea has less protein than Borden – Hi Protein 2% Milk. To learn more about Big Train – Vanilla Chai Tea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque is an alternative to Borden – Hi Protein 2% Milk because it has 140 calories, similar to Borden – Hi Protein 2% Milk. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has more iron than Borden – Hi Protein 2% Milk, and less calcium than Borden – Hi Protein 2% Milk. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has less protein than Borden – Hi Protein 2% Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque, read related food calories, and a nutrition guide.