Access – Exercise Shake is a Access type of food with 8 oz serving size that provides 140 calories. Access – Exercise Shake has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Access – Exercise Shake. Access – Exercise Shake nutrient values are 20 g carbohydrate, 7 g protein, and 4 g fat. Access – Exercise Shake has the vitamins A, and C within it. Access – Exercise Shake has 0 % vitamin A and 0 % vitamin C. Access – Exercise Shake has 230 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Access – Exercise Shake has 2 g dietary fiber, and 8 g sugar. 1 serving of Access – Exercise Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Access – Exercise Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Access – Exercise Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Access – Exercise Shake provides 4g fat for total of 67g. After 1 serving of Access – Exercise Shake, 63g is needed for heart health. Access – Exercise Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Access – Exercise Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Access – Exercise Shake is one of the possibilities. 20g is provided by Access – Exercise Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Access – Exercise Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Access – Exercise Shake provides 8g sugar for daily 75g sugar intake. 1 serving of Access – Exercise Shake leaves 67g sugar for daily intake threshold of sugar. Access – Exercise Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Access – Exercise Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Access – Exercise Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Access – Exercise Shake.
There are similar foods to the Access – Exercise Shake in terms of nutrition, daily intake amount, and calorie amount. These are Exercise Shake, Exercise Shake, Access Exercise Shake, Access Exercise Shake Mint Chocolate, and Exercise Bars.
The nutrients table of the Access – Exercise Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Access – Exercise Shake |
Nutrient values for Access – Exercise Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
230 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Access – Exercise Shake?
The alternative foods for Access – Exercise Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Access – Exercise Shake are listed below.
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Sambazon – Acai is an alternative to Access – Exercise Shake because it has 140 calories, similar to Access – Exercise Shake. The Sambazon – Acai has less iron than Access – Exercise Shake, and more calcium than Access – Exercise Shake. The Sambazon – Acai has less protein than Access – Exercise Shake. To learn more about Sambazon – Acai, read related food calories, and a nutrition guide.
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Bolthouse Farms – Green Goddess Juice is an alternative to Access – Exercise Shake because it has 140 calories, similar to Access – Exercise Shake. The Bolthouse Farms – Green Goddess Juice has less iron than Access – Exercise Shake, and more calcium than Access – Exercise Shake. The Bolthouse Farms – Green Goddess Juice has less protein than Access – Exercise Shake. To learn more about Bolthouse Farms – Green Goddess Juice, read related food calories, and a nutrition guide.
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Pepsi – Sierra Mist is an alternative to Access – Exercise Shake because it has 140 calories, similar to Access – Exercise Shake. The Pepsi – Sierra Mist has less iron than Access – Exercise Shake, and less calcium than Access – Exercise Shake. The Pepsi – Sierra Mist has less protein than Access – Exercise Shake. To learn more about Pepsi – Sierra Mist, read related food calories, and a nutrition guide.
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Big Train – Vanilla Chai Tea is an alternative to Access – Exercise Shake because it has 140 calories, similar to Access – Exercise Shake. The Big Train – Vanilla Chai Tea has less iron than Access – Exercise Shake, and more calcium than Access – Exercise Shake. The Big Train – Vanilla Chai Tea has less protein than Access – Exercise Shake. To learn more about Big Train – Vanilla Chai Tea, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque is an alternative to Access – Exercise Shake because it has 140 calories, similar to Access – Exercise Shake. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has less iron than Access – Exercise Shake, and more calcium than Access – Exercise Shake. The UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque has less protein than Access – Exercise Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tomato Bisque, read related food calories, and a nutrition guide.