Carman’s – Gourmet Protein Bar is a Carman’s type of food with 1 Bar serving size that provides 186 calories. Carman’s – Gourmet Protein Bar has 30% carbohydrate, and 47% fat, 23% protein in 100 gram of Carman’s – Gourmet Protein Bar. Carman’s – Gourmet Protein Bar nutrient values are 13 g carbohydrate, 10 g protein, and 9 g fat. Carman’s – Gourmet Protein Bar has the vitamins A, and C within it. Carman’s – Gourmet Protein Bar has 0 % vitamin A and 0 % vitamin C. Carman’s – Gourmet Protein Bar has 72 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carman’s – Gourmet Protein Bar has 1 g dietary fiber, and 10 g sugar. 1 serving of Carman’s – Gourmet Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Carman’s – Gourmet Protein Bar provides 186g of 2,000 cal by leaving 1,814 cal.
Carman’s – Gourmet Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carman’s – Gourmet Protein Bar provides 9g fat for total of 67g. After 1 serving of Carman’s – Gourmet Protein Bar, 58g is needed for heart health. Carman’s – Gourmet Protein Bar provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Carman’s – Gourmet Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carman’s – Gourmet Protein Bar is one of the possibilities. 13g is provided by Carman’s – Gourmet Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carman’s – Gourmet Protein Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Carman’s – Gourmet Protein Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Carman’s – Gourmet Protein Bar leaves 65g sugar for daily intake threshold of sugar. Carman’s – Gourmet Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Carman’s – Gourmet Protein Bar 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carman’s – Gourmet Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Carman’s – Gourmet Protein Bar.
There are similar foods to the Carman’s – Gourmet Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Protein Bar – 40g, Gourmet Protein Bars, Gourmet Protein Bar (Dark Choc & Cranberry), Protein Bar, and Protein bar.
The nutrients table of the Carman’s – Gourmet Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carman’s – Gourmet Protein Bar |
Nutrient values for Carman’s – Gourmet Protein Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
186 |
|
Carbs percentage |
30% |
|
Fat percentage |
47% |
|
Protein percentage |
23% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
72 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Carman’s – Gourmet Protein Bar?
The alternative foods for Carman’s – Gourmet Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carman’s – Gourmet Protein Bar are listed below.
-
Maltesers – Chocolate Bar is an alternative to Carman’s – Gourmet Protein Bar because it has 186 calories, similar to Carman’s – Gourmet Protein Bar. The Maltesers – Chocolate Bar has similar iron to Carman’s – Gourmet Protein Bar, and similar calcium to Carman’s – Gourmet Protein Bar. The Maltesers – Chocolate Bar has less protein than Carman’s – Gourmet Protein Bar. To learn more about Maltesers – Chocolate Bar, read related food calories, and a nutrition guide.