Joseph’s – Honey Wheat Flat Bread is a Joseph’s type of food with 56 g serving size that provides 100 calories. Joseph’s – Honey Wheat Flat Bread has 57% carbohydrate, and 17% fat, 26% protein in 100 gram of Joseph’s – Honey Wheat Flat Bread. Joseph’s – Honey Wheat Flat Bread nutrient values are 15 g carbohydrate, 7 g protein, and 2 g fat. Joseph’s – Honey Wheat Flat Bread has the vitamins A, and C within it. Joseph’s – Honey Wheat Flat Bread has 0 % vitamin A and 4 % vitamin C. Joseph’s – Honey Wheat Flat Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joseph’s – Honey Wheat Flat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Joseph’s – Honey Wheat Flat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Joseph’s – Honey Wheat Flat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Joseph’s – Honey Wheat Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joseph’s – Honey Wheat Flat Bread provides 2g fat for total of 67g. After 1 serving of Joseph’s – Honey Wheat Flat Bread, 65g is needed for heart health. Joseph’s – Honey Wheat Flat Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Joseph’s – Honey Wheat Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joseph’s – Honey Wheat Flat Bread is one of the possibilities. 15g is provided by Joseph’s – Honey Wheat Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joseph’s – Honey Wheat Flat Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Joseph’s – Honey Wheat Flat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Joseph’s – Honey Wheat Flat Bread leaves 72g sugar for daily intake threshold of sugar. Joseph’s – Honey Wheat Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Joseph’s – Honey Wheat Flat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joseph’s – Honey Wheat Flat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Joseph’s – Honey Wheat Flat Bread.
There are similar foods to the Joseph’s – Honey Wheat Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Flat Bread – Honey Wheat (Net Carbs), Flat Bread Honey Wheat (Flax & Oat Bran), Lavish Flat Bread, Flat bread, and Joseph’s Flatbread Honey Wheat.
The nutrients table of the Joseph’s – Honey Wheat Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Joseph’s – Honey Wheat Flat Bread |
Nutrient values for Joseph’s – Honey Wheat Flat Bread |
|---|---|
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Serving size |
56 g |
|
Calories |
100 |
|
Carbs percentage |
57% |
|
Fat percentage |
17% |
|
Protein percentage |
26% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Joseph’s – Honey Wheat Flat Bread?
The alternative foods for Joseph’s – Honey Wheat Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Joseph’s – Honey Wheat Flat Bread are listed below.
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Oceans – Solid Light Tuna Dill Infused Oil is an alternative to Joseph’s – Honey Wheat Flat Bread because it has 100 calories, similar to Joseph’s – Honey Wheat Flat Bread. The Oceans – Solid Light Tuna Dill Infused Oil has less iron than Joseph’s – Honey Wheat Flat Bread, and less calcium than Joseph’s – Honey Wheat Flat Bread. The Oceans – Solid Light Tuna Dill Infused Oil has more protein than Joseph’s – Honey Wheat Flat Bread. To learn more about Oceans – Solid Light Tuna Dill Infused Oil, read related food calories, and a nutrition guide.