Zoup – 4 Cheese Melt is a Zoup type of food with 1 Half serving size that provides 340 calories. Zoup – 4 Cheese Melt has 41% carbohydrate, and 38% fat, 22% protein in 100 gram of Zoup – 4 Cheese Melt. Zoup – 4 Cheese Melt nutrient values are 34 g carbohydrate, 18 g protein, and 14 g fat. Zoup – 4 Cheese Melt has the vitamins A, and C within it. Zoup – 4 Cheese Melt has 0 % vitamin A and 0 % vitamin C. Zoup – 4 Cheese Melt has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zoup – 4 Cheese Melt has 1 g dietary fiber, and 0 g sugar. 1 serving of Zoup – 4 Cheese Melt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zoup – 4 Cheese Melt provides 340g of 2,000 cal by leaving 1,660 cal.
Zoup – 4 Cheese Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoup – 4 Cheese Melt provides 14g fat for total of 67g. After 1 serving of Zoup – 4 Cheese Melt, 53g is needed for heart health. Zoup – 4 Cheese Melt provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Zoup – 4 Cheese Melt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zoup – 4 Cheese Melt is one of the possibilities. 34g is provided by Zoup – 4 Cheese Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoup – 4 Cheese Melt leaves 216g carbohydrates for low-carb dieting. 1 serving of Zoup – 4 Cheese Melt provides –g sugar for daily 75g sugar intake. 1 serving of Zoup – 4 Cheese Melt leaves 75g sugar for daily intake threshold of sugar. Zoup – 4 Cheese Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zoup – 4 Cheese Melt 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoup – 4 Cheese Melt. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Zoup – 4 Cheese Melt.
There are similar foods to the Zoup – 4 Cheese Melt in terms of nutrition, daily intake amount, and calorie amount. These are 4 Cheese Melt, 4 Cheese Melt, 4 Cheese Melt Sandwich, Four Cheese Melt, and 4 Cheese Melt (From Website).
The nutrients table of the Zoup – 4 Cheese Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoup – 4 Cheese Melt |
Nutrient values for Zoup – 4 Cheese Melt |
|---|---|
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Serving size |
1 Half |
|
Calories |
340 |
|
Carbs percentage |
41% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zoup – 4 Cheese Melt?
The similar foods to Zoup – 4 Cheese Melt involve alike nutritional values from the same Zoup type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoup – 4 Cheese Melt are listed below.
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Zoup – Multigrain Bread is a similar nourishment to Zoup – 4 Cheese Melt because both of the Zoup – 4 Cheese Melt and Zoup – Multigrain Bread are from Zoup. The Zoup – 4 Cheese Melt has more calories than Zoup – Multigrain Bread because Zoup – 4 Cheese Melt has 340 calories, and it is 150 more calories than Zoup – Multigrain Bread. The Zoup – Multigrain Bread has similar iron to Zoup – 4 Cheese Melt, and similar calcium to Zoup – 4 Cheese Melt. The Zoup – Multigrain Bread has less protein than Zoup – 4 Cheese Melt. To learn more about Zoup – Multigrain Bread, read related food calories, and a nutrition guide.