Holsum – Bread is a Holsum type of food with 1 Slice serving size that provides 80 calories. Holsum – Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Holsum – Bread. Holsum – Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Holsum – Bread has the vitamins A, and C within it. Holsum – Bread has 0 % vitamin A and 0 % vitamin C. Holsum – Bread has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Holsum – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Holsum – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Holsum – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Holsum – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Holsum – Bread provides 1g fat for total of 67g. After 1 serving of Holsum – Bread, 66g is needed for heart health. Holsum – Bread provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Holsum – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Holsum – Bread is one of the possibilities. 16g is provided by Holsum – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Holsum – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Holsum – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Holsum – Bread leaves 73g sugar for daily intake threshold of sugar. Holsum – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Holsum – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Holsum – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Holsum – Bread.
There are similar foods to the Holsum – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White Bread, Wheat Bread, Integral, and Coconut Bread.
The nutrients table of the Holsum – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Holsum – Bread |
Nutrient values for Holsum – Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Holsum – Bread?
The alternative foods for Holsum – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Holsum – Bread are listed below.
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Continental Cafe – French Style Cheesecake is an alternative to Holsum – Bread because it has 80 calories, similar to Holsum – Bread. The Continental Cafe – French Style Cheesecake has less iron than Holsum – Bread, and more calcium than Holsum – Bread. The Continental Cafe – French Style Cheesecake has more protein than Holsum – Bread. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
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Fred Meyer – Whole Wheat Bread is an alternative to Holsum – Bread because it has 80 calories, similar to Holsum – Bread. The Fred Meyer – Whole Wheat Bread has less iron than Holsum – Bread, and similar calcium to Holsum – Bread. The Fred Meyer – Whole Wheat Bread has similar protein to Holsum – Bread. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Finlandia – Monterey Jack is an alternative to Holsum – Bread because it has 80 calories, similar to Holsum – Bread. The Finlandia – Monterey Jack has less iron than Holsum – Bread, and more calcium than Holsum – Bread. The Finlandia – Monterey Jack has more protein than Holsum – Bread. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Holsum – Bread because it has 80 calories, similar to Holsum – Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has less iron than Holsum – Bread, and less calcium than Holsum – Bread. The Alvarado Street Bakery – Sprouted Sourdough Bread has similar protein to Holsum – Bread. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Holsum – Bread because it has 80 calories, similar to Holsum – Bread. The Loven Fresh – Raisin Bread has less iron than Holsum – Bread, and similar calcium to Holsum – Bread. The Loven Fresh – Raisin Bread has less protein than Holsum – Bread. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.