Quaker – Crisps is a Quaker type of food with 1 bag serving size that provides 88 calories. Quaker – Crisps has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of Quaker – Crisps. Quaker – Crisps nutrient values are 10 g carbohydrate, 0 g protein, and 4 g fat. Quaker – Crisps has the vitamins A, and C within it. Quaker – Crisps has 0 % vitamin A and 0 % vitamin C. Quaker – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Crisps has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Crisps provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Quaker – Crisps provides 88g of 2,000 cal by leaving 1,912 cal.
Quaker – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Crisps provides 4g fat for total of 67g. After 1 serving of Quaker – Crisps, 63g is needed for heart health. Quaker – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Crisps is one of the possibilities. 10g is provided by Quaker – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Crisps leaves 240g carbohydrates for low-carb dieting. 1 serving of Quaker – Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Crisps leaves 75g sugar for daily intake threshold of sugar. Quaker – Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Crisps 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Crisps. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Crisps.
There are similar foods to the Quaker – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Crisps Apple, Rice crisps, Blueberry Crisps, Multigrain Fiber Crisps, and Popped Rice Crisps.
The nutrients table of the Quaker – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Crisps |
Nutrient values for Quaker – Crisps |
|---|---|
|
Serving size |
1 bag |
|
Calories |
88 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Crisps?
The alternative foods for Quaker – Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Crisps are listed below.
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Boots Shapers – Popcorn is an alternative to Quaker – Crisps because it has 88 calories, similar to Quaker – Crisps. The Boots Shapers – Popcorn has similar iron to Quaker – Crisps, and similar calcium to Quaker – Crisps. The Boots Shapers – Popcorn has more protein than Quaker – Crisps. To learn more about Boots Shapers – Popcorn, read related food calories, and a nutrition guide.
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Shapers – Popcorn is an alternative to Quaker – Crisps because it has 88 calories, similar to Quaker – Crisps. The Shapers – Popcorn has similar iron to Quaker – Crisps, and similar calcium to Quaker – Crisps. The Shapers – Popcorn has more protein than Quaker – Crisps. To learn more about Shapers – Popcorn, read related food calories, and a nutrition guide.
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Proper corn – Popcorn is an alternative to Quaker – Crisps because it has 88 calories, similar to Quaker – Crisps. The Proper corn – Popcorn has similar iron to Quaker – Crisps, and similar calcium to Quaker – Crisps. The Proper corn – Popcorn has more protein than Quaker – Crisps. To learn more about Proper corn – Popcorn, read related food calories, and a nutrition guide.