Proper corn – Popcorn is a Proper corn type of food with 1 bag serving size that provides 88 calories. Proper corn – Popcorn has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Proper corn – Popcorn. Proper corn – Popcorn nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Proper corn – Popcorn has the vitamins A, and C within it. Proper corn – Popcorn has 0 % vitamin A and 0 % vitamin C. Proper corn – Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Proper corn – Popcorn has 2 g dietary fiber, and 0 g sugar. 1 serving of Proper corn – Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Proper corn – Popcorn provides 88g of 2,000 cal by leaving 1,912 cal.
Proper corn – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proper corn – Popcorn provides 2g fat for total of 67g. After 1 serving of Proper corn – Popcorn, 65g is needed for heart health. Proper corn – Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Proper corn – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Proper corn – Popcorn is one of the possibilities. 12g is provided by Proper corn – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proper corn – Popcorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Proper corn – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Proper corn – Popcorn leaves 75g sugar for daily intake threshold of sugar. Proper corn – Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Proper corn – Popcorn 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proper corn – Popcorn. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Proper corn – Popcorn.
There are similar foods to the Proper corn – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn 10g, Sweet & Salty, Lightly Salted Popcorn, Chocolate Popcorn, and sweet popcorn.
The nutrients table of the Proper corn – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Proper corn – Popcorn |
Nutrient values for Proper corn – Popcorn |
|---|---|
|
Serving size |
1 bag |
|
Calories |
88 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Proper corn – Popcorn?
The alternative foods for Proper corn – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Proper corn – Popcorn are listed below.
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Boots Shapers – Popcorn is an alternative to Proper corn – Popcorn because it has 88 calories, similar to Proper corn – Popcorn. The Boots Shapers – Popcorn has similar iron to Proper corn – Popcorn, and similar calcium to Proper corn – Popcorn. The Boots Shapers – Popcorn has more protein than Proper corn – Popcorn. To learn more about Boots Shapers – Popcorn, read related food calories, and a nutrition guide.
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Shapers – Popcorn is an alternative to Proper corn – Popcorn because it has 88 calories, similar to Proper corn – Popcorn. The Shapers – Popcorn has similar iron to Proper corn – Popcorn, and similar calcium to Proper corn – Popcorn. The Shapers – Popcorn has more protein than Proper corn – Popcorn. To learn more about Shapers – Popcorn, read related food calories, and a nutrition guide.
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Quaker – Crisps is an alternative to Proper corn – Popcorn because it has 88 calories, similar to Proper corn – Popcorn. The Quaker – Crisps has similar iron to Proper corn – Popcorn, and similar calcium to Proper corn – Popcorn. The Quaker – Crisps has less protein than Proper corn – Popcorn. To learn more about Quaker – Crisps, read related food calories, and a nutrition guide.