The Yin nosara – Zhi riDa hotate Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yin nosara – Zhi riDa hotate is a Yin nosara type of food with 1 serving serving size that provides 64 calories. Yin nosara – Zhi riDa hotate has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Zhi riDa hotate. Yin nosara – Zhi riDa hotate nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Zhi riDa hotate has the vitamins A, and C within it. Yin nosara – Zhi riDa hotate has — % vitamin A and — % vitamin C. Yin nosara – Zhi riDa hotate has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Zhi riDa hotate has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Zhi riDa hotate provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Zhi riDa hotate provides 64g of 2,000 cal by leaving 1,936 cal.

 

Yin nosara – Zhi riDa hotate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Zhi riDa hotate provides –g fat for total of 67g. After 1 serving of Yin nosara – Zhi riDa hotate, 67g is needed for heart health. Yin nosara – Zhi riDa hotate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Zhi riDa hotate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yin nosara – Zhi riDa hotate is one of the possibilities. –g is provided by Yin nosara – Zhi riDa hotate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Zhi riDa hotate leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Zhi riDa hotate provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Zhi riDa hotate leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Zhi riDa hotate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yin nosara – Zhi riDa hotate 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Zhi riDa hotate. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Zhi riDa hotate.

 

There are similar foods to the Yin nosara – Zhi riDa hotate in terms of nutrition, daily intake amount, and calorie amount. These are ホタテ, ホタテ (1 serving), and 炙りしめさ䜀.

 

The nutrients table of the Yin nosara – Zhi riDa hotate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yin nosara – Zhi riDa hotate	Nutrient values for Yin nosara – Zhi riDa hotate
Serving size	1 serving
Calories	64
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Yin nosara – Zhi riDa hotate?

The alternative foods for Yin nosara – Zhi riDa hotate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin nosara – Zhi riDa hotate are listed below.

1. potsukakurieito – hotsutodorinku (roiyarumirukutei) (T) is an alternative to Yin nosara – Zhi riDa hotate because it has 64 calories, similar to Yin nosara – Zhi riDa hotate. The potsukakurieito – hotsutodorinku (roiyarumirukutei) (T) has similar iron to Yin nosara – Zhi riDa hotate, and similar calcium to Yin nosara – Zhi riDa hotate. The potsukakurieito – hotsutodorinku (roiyarumirukutei) (T) has similar protein to Yin nosara – Zhi riDa hotate. To learn more about potsukakurieito – hotsutodorinku (roiyarumirukutei) (T), read related food calories, and a nutrition guide.

2. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) is an alternative to Yin nosara – Zhi riDa hotate because it has 64 calories, similar to Yin nosara – Zhi riDa hotate. The roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has similar iron to Yin nosara – Zhi riDa hotate, and similar calcium to Yin nosara – Zhi riDa hotate. The roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has similar protein to Yin nosara – Zhi riDa hotate. To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), read related food calories, and a nutrition guide.

3. hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben is an alternative to Yin nosara – Zhi riDa hotate because it has 64 calories, similar to Yin nosara – Zhi riDa hotate. The hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben has similar iron to Yin nosara – Zhi riDa hotate, and similar calcium to Yin nosara – Zhi riDa hotate. The hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben has more protein than Yin nosara – Zhi riDa hotate. To learn more about hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben , read related food calories, and a nutrition guide.

4. Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi) is an alternative to Yin nosara – Zhi riDa hotate because it has 64 calories, similar to Yin nosara – Zhi riDa hotate. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi) has similar iron to Yin nosara – Zhi riDa hotate, and similar calcium to Yin nosara – Zhi riDa hotate. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi) has similar protein to Yin nosara – Zhi riDa hotate. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi), read related food calories, and a nutrition guide.

5. donTing – Mo Cha aisu is an alternative to Yin nosara – Zhi riDa hotate because it has 64 calories, similar to Yin nosara – Zhi riDa hotate. The donTing – Mo Cha aisu has similar iron to Yin nosara – Zhi riDa hotate, and similar calcium to Yin nosara – Zhi riDa hotate. The donTing – Mo Cha aisu has similar protein to Yin nosara – Zhi riDa hotate. To learn more about donTing – Mo Cha aisu, read related food calories, and a nutrition guide.