Core power – Shake is a Core power type of food with 1 glass15 serving size that provides 150 calories. Core power – Shake has 29% carbohydrate, and 18% fat, 53% protein in 100 gram of Core power – Shake. Core power – Shake nutrient values are 11 g carbohydrate, 20 g protein, and 3 g fat. Core power – Shake has the vitamins A, and C within it. Core power – Shake has 15 % vitamin A and 0 % vitamin C. Core power – Shake has 120 mg sodium, 450 mg potassium, 15 mg cholesterol, and 0 g trans fat. Core power – Shake has 0 g dietary fiber, and 11 g sugar. 1 serving of Core power – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Core power – Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Core power – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Core power – Shake provides 3g fat for total of 67g. After 1 serving of Core power – Shake, 64g is needed for heart health. Core power – Shake provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Core power – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Core power – Shake is one of the possibilities. 11g is provided by Core power – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Core power – Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of Core power – Shake provides 11g sugar for daily 75g sugar intake. 1 serving of Core power – Shake leaves 64g sugar for daily intake threshold of sugar. Core power – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Core power – Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Core power – Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Core power – Shake.
There are similar foods to the Core power – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla Shake, Shake, milk shake, and protien shake.
The nutrients table of the Core power – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Core power – Shake |
Nutrient values for Core power – Shake |
|---|---|
|
Serving size |
1 glass15 |
|
Calories |
150 |
|
Carbs percentage |
29% |
|
Fat percentage |
18% |
|
Protein percentage |
53% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
120 mg |
|
Potassium |
450 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the similar foods to Core power – Shake?
The similar foods to Core power – Shake involve alike nutritional values from the same Core power type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Core power – Shake are listed below.
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Core power – Protein is a similar nourishment to Core power – Shake because both of the Core power – Shake and Core power – Protein are from Core power. The Core power – Shake has less calories than Core power – Protein because Core power – Shake has 150 calories, and it is 90 less calories than Core power – Protein. The Core power – Protein has similar iron to Core power – Shake, and more calcium than Core power – Shake. The Core power – Protein has more protein than Core power – Shake. To learn more about Core power – Protein, read related food calories, and a nutrition guide.
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Core power – Protein Shake is a similar nourishment to Core power – Shake because both of the Core power – Shake and Core power – Protein Shake are from Core power. The Core power – Shake has less calories than Core power – Protein Shake because Core power – Shake has 150 calories, and it is 90 less calories than Core power – Protein Shake. The Core power – Protein Shake has similar iron to Core power – Shake, and more calcium than Core power – Shake. The Core power – Protein Shake has more protein than Core power – Shake. To learn more about Core power – Protein Shake, read related food calories, and a nutrition guide.
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Core power – Protein Shake Strawberry Banana is a similar nourishment to Core power – Shake because both of the Core power – Shake and Core power – Protein Shake Strawberry Banana are from Core power. The Core power – Shake has similar calories to Core power – Protein Shake Strawberry Banana because Core power – Shake has 150 calories, and it is similar calories to Core power – Protein Shake Strawberry Banana. The Core power – Protein Shake Strawberry Banana has similar iron to Core power – Shake, and similar calcium to Core power – Shake. The Core power – Protein Shake Strawberry Banana has similar protein to Core power – Shake. To learn more about Core power – Protein Shake Strawberry Banana, read related food calories, and a nutrition guide.