Tip Top – 9 Grain Wholemeal Bread is a Tip Top type of food with 79 g serving size that provides 196 calories. Tip Top – 9 Grain Wholemeal Bread has 54% carbohydrate, and 25% fat, 20% protein in 100 gram of Tip Top – 9 Grain Wholemeal Bread. Tip Top – 9 Grain Wholemeal Bread nutrient values are 24 g carbohydrate, 9 g protein, and 5 g fat. Tip Top – 9 Grain Wholemeal Bread has the vitamins A, and C within it. Tip Top – 9 Grain Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Tip Top – 9 Grain Wholemeal Bread has 292 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tip Top – 9 Grain Wholemeal Bread has 6 g dietary fiber, and 1 g sugar. 1 serving of Tip Top – 9 Grain Wholemeal Bread provides 0 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Tip Top – 9 Grain Wholemeal Bread provides 196g of 2,000 cal by leaving 1,804 cal.
Tip Top – 9 Grain Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tip Top – 9 Grain Wholemeal Bread provides 5g fat for total of 67g. After 1 serving of Tip Top – 9 Grain Wholemeal Bread, 62g is needed for heart health. Tip Top – 9 Grain Wholemeal Bread provides 292g for 2,300g by leaving 2,008g for daily sodium intake. Tip Top – 9 Grain Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tip Top – 9 Grain Wholemeal Bread is one of the possibilities. 24g is provided by Tip Top – 9 Grain Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tip Top – 9 Grain Wholemeal Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Tip Top – 9 Grain Wholemeal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Tip Top – 9 Grain Wholemeal Bread leaves 74g sugar for daily intake threshold of sugar. Tip Top – 9 Grain Wholemeal Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tip Top – 9 Grain Wholemeal Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tip Top – 9 Grain Wholemeal Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tip Top – 9 Grain Wholemeal Bread.
There are similar foods to the Tip Top – 9 Grain Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread 9 Grain Wholemeal, 9 Grain Wholemeal, 9 grain wholemeal bread, 9 Grain Bread, and 9 grain wholemeal.
The nutrients table of the Tip Top – 9 Grain Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tip Top – 9 Grain Wholemeal Bread |
Nutrient values for Tip Top – 9 Grain Wholemeal Bread |
|---|---|
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Serving size |
79 g |
|
Calories |
196 |
|
Carbs percentage |
54% |
|
Fat percentage |
25% |
|
Protein percentage |
20% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
292 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tip Top – 9 Grain Wholemeal Bread?
The similar foods to Tip Top – 9 Grain Wholemeal Bread involve alike nutritional values from the same Tip Top type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tip Top – 9 Grain Wholemeal Bread are listed below.
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Tip Top – Raisin Toast is a similar nourishment to Tip Top – 9 Grain Wholemeal Bread because both of the Tip Top – 9 Grain Wholemeal Bread and Tip Top – Raisin Toast are from Tip Top. The Tip Top – 9 Grain Wholemeal Bread has more calories than Tip Top – Raisin Toast because Tip Top – 9 Grain Wholemeal Bread has 196 calories, and it is 4 more calories than Tip Top – Raisin Toast. The Tip Top – Raisin Toast has similar iron to Tip Top – 9 Grain Wholemeal Bread, and similar calcium to Tip Top – 9 Grain Wholemeal Bread. The Tip Top – Raisin Toast has less protein than Tip Top – 9 Grain Wholemeal Bread. To learn more about Tip Top – Raisin Toast, read related food calories, and a nutrition guide.