Julio’s – Tortilla Chips is a Julio’s type of food with 12 chips serving size that provides 150 calories. Julio’s – Tortilla Chips has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Julio’s – Tortilla Chips. Julio’s – Tortilla Chips nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Julio’s – Tortilla Chips has the vitamins A, and C within it. Julio’s – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Julio’s – Tortilla Chips has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Julio’s – Tortilla Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Julio’s – Tortilla Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Julio’s – Tortilla Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Julio’s – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Julio’s – Tortilla Chips provides 5g fat for total of 67g. After 1 serving of Julio’s – Tortilla Chips, 62g is needed for heart health. Julio’s – Tortilla Chips provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Julio’s – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Julio’s – Tortilla Chips is one of the possibilities. 21g is provided by Julio’s – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Julio’s – Tortilla Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Julio’s – Tortilla Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Julio’s – Tortilla Chips leaves 74g sugar for daily intake threshold of sugar. Julio’s – Tortilla Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Julio’s – Tortilla Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Julio’s – Tortilla Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Julio’s – Tortilla Chips.
There are similar foods to the Julio’s – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla Chips, Julio’s Original, Corn Tortilla Chips, Tortilla chips, Tortilla Chips, and Tortilla Chips.
The nutrients table of the Julio’s – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Julio’s – Tortilla Chips |
Nutrient values for Julio’s – Tortilla Chips |
|---|---|
|
Serving size |
12 chips |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Julio’s – Tortilla Chips?
The alternative foods for Julio’s – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Julio’s – Tortilla Chips are listed below.
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Kroger – Barbecue Chips is an alternative to Julio’s – Tortilla Chips because it has 150 calories, similar to Julio’s – Tortilla Chips. The Kroger – Barbecue Chips has less iron than Julio’s – Tortilla Chips, and similar calcium to Julio’s – Tortilla Chips. The Kroger – Barbecue Chips has less protein than Julio’s – Tortilla Chips. To learn more about Kroger – Barbecue Chips, read related food calories, and a nutrition guide.
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Heb – Restaurant Style White Corn Tortilla Chips is an alternative to Julio’s – Tortilla Chips because it has 150 calories, similar to Julio’s – Tortilla Chips. The Heb – Restaurant Style White Corn Tortilla Chips has less iron than Julio’s – Tortilla Chips, and similar calcium to Julio’s – Tortilla Chips. The Heb – Restaurant Style White Corn Tortilla Chips has less protein than Julio’s – Tortilla Chips. To learn more about Heb – Restaurant Style White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Salt and Vinegar Chips is an alternative to Julio’s – Tortilla Chips because it has 150 calories, similar to Julio’s – Tortilla Chips. The Trader Joe’s – Salt and Vinegar Chips has similar iron to Julio’s – Tortilla Chips, and similar calcium to Julio’s – Tortilla Chips. The Trader Joe’s – Salt and Vinegar Chips has less protein than Julio’s – Tortilla Chips. To learn more about Trader Joe’s – Salt and Vinegar Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Ridge Cut Potato Chips is an alternative to Julio’s – Tortilla Chips because it has 150 calories, similar to Julio’s – Tortilla Chips. The Trader Joe’s – Ridge Cut Potato Chips has less iron than Julio’s – Tortilla Chips, and similar calcium to Julio’s – Tortilla Chips. The Trader Joe’s – Ridge Cut Potato Chips has less protein than Julio’s – Tortilla Chips. To learn more about Trader Joe’s – Ridge Cut Potato Chips, read related food calories, and a nutrition guide.
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Heb – Nacho Cheese Chips is an alternative to Julio’s – Tortilla Chips because it has 150 calories, similar to Julio’s – Tortilla Chips. The Heb – Nacho Cheese Chips has less iron than Julio’s – Tortilla Chips, and more calcium than Julio’s – Tortilla Chips. The Heb – Nacho Cheese Chips has less protein than Julio’s – Tortilla Chips. To learn more about Heb – Nacho Cheese Chips, read related food calories, and a nutrition guide.