El Monterey – Beef and Cheese Tacos is a El Monterey type of food with 2 tacos serving size that provides 290 calories. El Monterey – Beef and Cheese Tacos has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of El Monterey – Beef and Cheese Tacos. El Monterey – Beef and Cheese Tacos nutrient values are 28 g carbohydrate, 6 g protein, and 17 g fat. El Monterey – Beef and Cheese Tacos has the vitamins A, and C within it. El Monterey – Beef and Cheese Tacos has 6 % vitamin A and 2 % vitamin C. El Monterey – Beef and Cheese Tacos has 300 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. El Monterey – Beef and Cheese Tacos has 4 g dietary fiber, and 1 g sugar. 1 serving of El Monterey – Beef and Cheese Tacos provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. El Monterey – Beef and Cheese Tacos provides 290g of 2,000 cal by leaving 1,710 cal.
El Monterey – Beef and Cheese Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey – Beef and Cheese Tacos provides 17g fat for total of 67g. After 1 serving of El Monterey – Beef and Cheese Tacos, 50g is needed for heart health. El Monterey – Beef and Cheese Tacos provides 300g for 2,300g by leaving 2,000g for daily sodium intake. El Monterey – Beef and Cheese Tacos causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with El Monterey – Beef and Cheese Tacos is one of the possibilities. 28g is provided by El Monterey – Beef and Cheese Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey – Beef and Cheese Tacos leaves 222g carbohydrates for low-carb dieting. 1 serving of El Monterey – Beef and Cheese Tacos provides 1g sugar for daily 75g sugar intake. 1 serving of El Monterey – Beef and Cheese Tacos leaves 74g sugar for daily intake threshold of sugar. El Monterey – Beef and Cheese Tacos provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of El Monterey – Beef and Cheese Tacos 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey – Beef and Cheese Tacos. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of El Monterey – Beef and Cheese Tacos.
There are similar foods to the El Monterey – Beef and Cheese Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Cheese Tacos, Frozen Tacos, Mini Tacos, Beef & Cheese, Chicken and Cheese Tacos, and Chicken & Cheese Tacos.
The nutrients table of the El Monterey – Beef and Cheese Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Monterey – Beef and Cheese Tacos |
Nutrient values for El Monterey – Beef and Cheese Tacos |
|---|---|
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Serving size |
2 tacos |
|
Calories |
290 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to El Monterey – Beef and Cheese Tacos?
The similar foods to El Monterey – Beef and Cheese Tacos involve alike nutritional values from the same El Monterey type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Monterey – Beef and Cheese Tacos are listed below.
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El Monterey – Shredded Steak and Cheese Burrito is a similar nourishment to El Monterey – Beef and Cheese Tacos because both of the El Monterey – Beef and Cheese Tacos and El Monterey – Shredded Steak and Cheese Burrito are from El Monterey. The El Monterey – Beef and Cheese Tacos has less calories than El Monterey – Shredded Steak and Cheese Burrito because El Monterey – Beef and Cheese Tacos has 290 calories, and it is 10 less calories than El Monterey – Shredded Steak and Cheese Burrito. The El Monterey – Shredded Steak and Cheese Burrito has less iron than El Monterey – Beef and Cheese Tacos, and similar calcium to El Monterey – Beef and Cheese Tacos. The El Monterey – Shredded Steak and Cheese Burrito has more protein than El Monterey – Beef and Cheese Tacos. To learn more about El Monterey – Shredded Steak and Cheese Burrito, read related food calories, and a nutrition guide.
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El Monterey – Steak & Cheese Burrito is a similar nourishment to El Monterey – Beef and Cheese Tacos because both of the El Monterey – Beef and Cheese Tacos and El Monterey – Steak & Cheese Burrito are from El Monterey. The El Monterey – Beef and Cheese Tacos has less calories than El Monterey – Steak & Cheese Burrito because El Monterey – Beef and Cheese Tacos has 290 calories, and it is 10 less calories than El Monterey – Steak & Cheese Burrito. The El Monterey – Steak & Cheese Burrito has less iron than El Monterey – Beef and Cheese Tacos, and similar calcium to El Monterey – Beef and Cheese Tacos. The El Monterey – Steak & Cheese Burrito has more protein than El Monterey – Beef and Cheese Tacos. To learn more about El Monterey – Steak & Cheese Burrito, read related food calories, and a nutrition guide.
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El Monterey – Chicken and Monterey Jack Cheese Burrito is a similar nourishment to El Monterey – Beef and Cheese Tacos because both of the El Monterey – Beef and Cheese Tacos and El Monterey – Chicken and Monterey Jack Cheese Burrito are from El Monterey. The El Monterey – Beef and Cheese Tacos has more calories than El Monterey – Chicken and Monterey Jack Cheese Burrito because El Monterey – Beef and Cheese Tacos has 290 calories, and it is 20 more calories than El Monterey – Chicken and Monterey Jack Cheese Burrito. The El Monterey – Chicken and Monterey Jack Cheese Burrito has less iron than El Monterey – Beef and Cheese Tacos, and more calcium than El Monterey – Beef and Cheese Tacos. The El Monterey – Chicken and Monterey Jack Cheese Burrito has more protein than El Monterey – Beef and Cheese Tacos. To learn more about El Monterey – Chicken and Monterey Jack Cheese Burrito, read related food calories, and a nutrition guide.
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El Monterey – Burrito is a similar nourishment to El Monterey – Beef and Cheese Tacos because both of the El Monterey – Beef and Cheese Tacos and El Monterey – Burrito are from El Monterey. The El Monterey – Beef and Cheese Tacos has similar calories to El Monterey – Burrito because El Monterey – Beef and Cheese Tacos has 290 calories, and it is similar calories to El Monterey – Burrito. The El Monterey – Burrito has more iron than El Monterey – Beef and Cheese Tacos, and less calcium than El Monterey – Beef and Cheese Tacos. The El Monterey – Burrito has more protein than El Monterey – Beef and Cheese Tacos. To learn more about El Monterey – Burrito, read related food calories, and a nutrition guide.
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El Monterey – Mexican Grill Chicken Taquitos is a similar nourishment to El Monterey – Beef and Cheese Tacos because both of the El Monterey – Beef and Cheese Tacos and El Monterey – Mexican Grill Chicken Taquitos are from El Monterey. The El Monterey – Beef and Cheese Tacos has more calories than El Monterey – Mexican Grill Chicken Taquitos because El Monterey – Beef and Cheese Tacos has 290 calories, and it is 40 more calories than El Monterey – Mexican Grill Chicken Taquitos. The El Monterey – Mexican Grill Chicken Taquitos has more iron than El Monterey – Beef and Cheese Tacos, and more calcium than El Monterey – Beef and Cheese Tacos. The El Monterey – Mexican Grill Chicken Taquitos has more protein than El Monterey – Beef and Cheese Tacos. To learn more about El Monterey – Mexican Grill Chicken Taquitos, read related food calories, and a nutrition guide.