Mcdonald’s – Grilled Onion Cheddar is a Mcdonald’s type of food with 1 sandwich serving size that provides 310 calories. Mcdonald’s – Grilled Onion Cheddar has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Mcdonald’s – Grilled Onion Cheddar. Mcdonald’s – Grilled Onion Cheddar nutrient values are 33 g carbohydrate, 15 g protein, and 13 g fat. Mcdonald’s – Grilled Onion Cheddar has the vitamins A, and C within it. Mcdonald’s – Grilled Onion Cheddar has 2 % vitamin A and 2 % vitamin C. Mcdonald’s – Grilled Onion Cheddar has 660 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Mcdonald’s – Grilled Onion Cheddar has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Grilled Onion Cheddar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Grilled Onion Cheddar provides 310g of 2,000 cal by leaving 1,690 cal.
Mcdonald’s – Grilled Onion Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Grilled Onion Cheddar provides 13g fat for total of 67g. After 1 serving of Mcdonald’s – Grilled Onion Cheddar, 54g is needed for heart health. Mcdonald’s – Grilled Onion Cheddar provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Mcdonald’s – Grilled Onion Cheddar causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Grilled Onion Cheddar is one of the possibilities. 33g is provided by Mcdonald’s – Grilled Onion Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Grilled Onion Cheddar leaves 217g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Grilled Onion Cheddar provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Grilled Onion Cheddar leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Grilled Onion Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Grilled Onion Cheddar 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Grilled Onion Cheddar. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Grilled Onion Cheddar.
There are similar foods to the Mcdonald’s – Grilled Onion Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Onion Cheddar, Grilled Onion Cheddar Burger, Grilled Onion Cheddar Hamburger, Cheese & Onion Burger (Grilled Onion Cheddar), and Double Grilled Onion Cheddar Burger.
The nutrients table of the Mcdonald’s – Grilled Onion Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Grilled Onion Cheddar |
Nutrient values for Mcdonald’s – Grilled Onion Cheddar |
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Serving size |
1 sandwich |
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Calories |
310 |
|
Carbs percentage |
43% |
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Fat percentage |
38% |
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Protein percentage |
19% |
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Carbs |
33 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
660 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
20 % |
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Iron |
15 % |
What are the alternative foods for Mcdonald’s – Grilled Onion Cheddar?
The alternative foods for Mcdonald’s – Grilled Onion Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Grilled Onion Cheddar are listed below.
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Cypress Cafe – Veggie Burger is an alternative to Mcdonald’s – Grilled Onion Cheddar because it has 310 calories, similar to Mcdonald’s – Grilled Onion Cheddar. The Cypress Cafe – Veggie Burger has more iron than Mcdonald’s – Grilled Onion Cheddar, and less calcium than Mcdonald’s – Grilled Onion Cheddar. The Cypress Cafe – Veggie Burger has less protein than Mcdonald’s – Grilled Onion Cheddar. To learn more about Cypress Cafe – Veggie Burger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Onion Cheddar Burger is an alternative to Mcdonald’s – Grilled Onion Cheddar because it has 310 calories, similar to Mcdonald’s – Grilled Onion Cheddar. The Mcdonald’s – Grilled Onion Cheddar Burger has similar iron to Mcdonald’s – Grilled Onion Cheddar, and similar calcium to Mcdonald’s – Grilled Onion Cheddar. The Mcdonald’s – Grilled Onion Cheddar Burger has similar protein to Mcdonald’s – Grilled Onion Cheddar. To learn more about Mcdonald’s – Grilled Onion Cheddar Burger, read related food calories, and a nutrition guide.
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Subway – 6 Inch Club is an alternative to Mcdonald’s – Grilled Onion Cheddar because it has 310 calories, similar to Mcdonald’s – Grilled Onion Cheddar. The Subway – 6 Inch Club has more iron than Mcdonald’s – Grilled Onion Cheddar, and more calcium than Mcdonald’s – Grilled Onion Cheddar. The Subway – 6 Inch Club has more protein than Mcdonald’s – Grilled Onion Cheddar. To learn more about Subway – 6 Inch Club, read related food calories, and a nutrition guide.
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Outtakes – Lite Bite Roast Beef Sandwich is an alternative to Mcdonald’s – Grilled Onion Cheddar because it has 310 calories, similar to Mcdonald’s – Grilled Onion Cheddar. The Outtakes – Lite Bite Roast Beef Sandwich has more iron than Mcdonald’s – Grilled Onion Cheddar, and less calcium than Mcdonald’s – Grilled Onion Cheddar. The Outtakes – Lite Bite Roast Beef Sandwich has more protein than Mcdonald’s – Grilled Onion Cheddar. To learn more about Outtakes – Lite Bite Roast Beef Sandwich, read related food calories, and a nutrition guide.
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Great Value – Bacon Cheddar Philly Steak is an alternative to Mcdonald’s – Grilled Onion Cheddar because it has 310 calories, similar to Mcdonald’s – Grilled Onion Cheddar. The Great Value – Bacon Cheddar Philly Steak has more iron than Mcdonald’s – Grilled Onion Cheddar, and less calcium than Mcdonald’s – Grilled Onion Cheddar. The Great Value – Bacon Cheddar Philly Steak has more protein than Mcdonald’s – Grilled Onion Cheddar. To learn more about Great Value – Bacon Cheddar Philly Steak, read related food calories, and a nutrition guide.