Central Market – Multigrain Chips is a Central Market type of food with 28 g serving size that provides 130 calories. Central Market – Multigrain Chips has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Central Market – Multigrain Chips. Central Market – Multigrain Chips nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Central Market – Multigrain Chips has the vitamins A, and C within it. Central Market – Multigrain Chips has 0 % vitamin A and 0 % vitamin C. Central Market – Multigrain Chips has 120 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Multigrain Chips has 2 g dietary fiber, and 3 g sugar. 1 serving of Central Market – Multigrain Chips provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Central Market – Multigrain Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Central Market – Multigrain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Multigrain Chips provides 5g fat for total of 67g. After 1 serving of Central Market – Multigrain Chips, 62g is needed for heart health. Central Market – Multigrain Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Central Market – Multigrain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Multigrain Chips is one of the possibilities. 20g is provided by Central Market – Multigrain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Multigrain Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Central Market – Multigrain Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Central Market – Multigrain Chips leaves 72g sugar for daily intake threshold of sugar. Central Market – Multigrain Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Central Market – Multigrain Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Multigrain Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Central Market – Multigrain Chips.
There are similar foods to the Central Market – Multigrain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Chips Baked, Multigrain Pita Chips, Baked Multigrain Chips, Multigrain Waffles, and Multigrain Chips – Smoked Gouda.
The nutrients table of the Central Market – Multigrain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Multigrain Chips |
Nutrient values for Central Market – Multigrain Chips |
|---|---|
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Serving size |
28 g |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Central Market – Multigrain Chips?
The alternative foods for Central Market – Multigrain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central Market – Multigrain Chips are listed below.
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Chosen – Fish Crackers is an alternative to Central Market – Multigrain Chips because it has 130 calories, similar to Central Market – Multigrain Chips. The Chosen – Fish Crackers has more iron than Central Market – Multigrain Chips, and less calcium than Central Market – Multigrain Chips. The Chosen – Fish Crackers has similar protein to Central Market – Multigrain Chips. To learn more about Chosen – Fish Crackers, read related food calories, and a nutrition guide.
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Chop’t – Smoky Bacon Russian Dressing is an alternative to Central Market – Multigrain Chips because it has 130 calories, similar to Central Market – Multigrain Chips. The Chop’t – Smoky Bacon Russian Dressing has less iron than Central Market – Multigrain Chips, and less calcium than Central Market – Multigrain Chips. The Chop’t – Smoky Bacon Russian Dressing has less protein than Central Market – Multigrain Chips. To learn more about Chop’t – Smoky Bacon Russian Dressing, read related food calories, and a nutrition guide.
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Fresh Finds – Veggie Chips is an alternative to Central Market – Multigrain Chips because it has 130 calories, similar to Central Market – Multigrain Chips. The Fresh Finds – Veggie Chips has less iron than Central Market – Multigrain Chips, and similar calcium to Central Market – Multigrain Chips. The Fresh Finds – Veggie Chips has less protein than Central Market – Multigrain Chips. To learn more about Fresh Finds – Veggie Chips, read related food calories, and a nutrition guide.
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the Fresh Market – Veggie Chips is an alternative to Central Market – Multigrain Chips because it has 130 calories, similar to Central Market – Multigrain Chips. The the Fresh Market – Veggie Chips has less iron than Central Market – Multigrain Chips, and less calcium than Central Market – Multigrain Chips. The the Fresh Market – Veggie Chips has less protein than Central Market – Multigrain Chips. To learn more about the Fresh Market – Veggie Chips, read related food calories, and a nutrition guide.
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Trader Joe’s Organic Popcorn With Olive Oil – Popcorn is an alternative to Central Market – Multigrain Chips because it has 130 calories, similar to Central Market – Multigrain Chips. The Trader Joe’s Organic Popcorn With Olive Oil – Popcorn has similar iron to Central Market – Multigrain Chips, and less calcium than Central Market – Multigrain Chips. The Trader Joe’s Organic Popcorn With Olive Oil – Popcorn has more protein than Central Market – Multigrain Chips. To learn more about Trader Joe’s Organic Popcorn With Olive Oil – Popcorn, read related food calories, and a nutrition guide.