KYF – Broc & Cheese bake is a KYF type of food with 400 g serving size that provides 492 calories. KYF – Broc & Cheese bake has 33% carbohydrate, and 49% fat, 18% protein in 100 gram of KYF – Broc & Cheese bake. KYF – Broc & Cheese bake nutrient values are 40 g carbohydrate, 21 g protein, and 26 g fat. KYF – Broc & Cheese bake has the vitamins A, and C within it. KYF – Broc & Cheese bake has 3 % vitamin A and 0 % vitamin C. KYF – Broc & Cheese bake has 1120 mg sodium, 344 mg potassium, — mg cholesterol, and — g trans fat. KYF – Broc & Cheese bake has 4 g dietary fiber, and 8 g sugar. 1 serving of KYF – Broc & Cheese bake provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Broc & Cheese bake provides 492g of 2,000 cal by leaving 1,508 cal.
KYF – Broc & Cheese bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Broc & Cheese bake provides 26g fat for total of 67g. After 1 serving of KYF – Broc & Cheese bake, 41g is needed for heart health. KYF – Broc & Cheese bake provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. KYF – Broc & Cheese bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Broc & Cheese bake is one of the possibilities. 40g is provided by KYF – Broc & Cheese bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Broc & Cheese bake leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF – Broc & Cheese bake provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Broc & Cheese bake leaves 67g sugar for daily intake threshold of sugar. KYF – Broc & Cheese bake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Broc & Cheese bake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Broc & Cheese bake. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Broc & Cheese bake.
There are similar foods to the KYF – Broc & Cheese bake in terms of nutrition, daily intake amount, and calorie amount. These are Cauli, Broc Bake, Pasta Bolognaise Bake, Tomato and Cheese Pasta Bake, Brocolli and Cheese Bake Meal, and Tuna Bake.
The nutrients table of the KYF – Broc & Cheese bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Broc & Cheese bake |
Nutrient values for KYF – Broc & Cheese bake |
|---|---|
|
Serving size |
400 g |
|
Calories |
492 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
26 g |
|
Saturated |
14 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1120 mg |
|
Potassium |
344 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
46 % |
|
Iron |
20 % |
What are the similar foods to KYF – Broc & Cheese bake?
The similar foods to KYF – Broc & Cheese bake involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Broc & Cheese bake are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Broc & Cheese bake because both of the KYF – Broc & Cheese bake and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Broc & Cheese bake has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Broc & Cheese bake has 492 calories, and it is 120 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Broc & Cheese bake, and less calcium than KYF – Broc & Cheese bake. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Broc & Cheese bake. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Broc & Cheese bake because both of the KYF – Broc & Cheese bake and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Broc & Cheese bake has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Broc & Cheese bake has 492 calories, and it is 15 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Broc & Cheese bake, and less calcium than KYF – Broc & Cheese bake. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar protein to KYF – Broc & Cheese bake. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Broc & Cheese bake because both of the KYF – Broc & Cheese bake and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Broc & Cheese bake has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Broc & Cheese bake has 492 calories, and it is 492 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has similar iron to KYF – Broc & Cheese bake, and more calcium than KYF – Broc & Cheese bake. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Broc & Cheese bake. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Broc & Cheese bake because both of the KYF – Broc & Cheese bake and KYF – Bombay Hot Dog are from KYF. The KYF – Broc & Cheese bake has less calories than KYF – Bombay Hot Dog because KYF – Broc & Cheese bake has 492 calories, and it is 107 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Broc & Cheese bake, and less calcium than KYF – Broc & Cheese bake. The KYF – Bombay Hot Dog has more protein than KYF – Broc & Cheese bake. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Broc & Cheese bake because both of the KYF – Broc & Cheese bake and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Broc & Cheese bake has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Broc & Cheese bake has 492 calories, and it is 183 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Broc & Cheese bake, and less calcium than KYF – Broc & Cheese bake. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Broc & Cheese bake. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.