KYF – Malaysian Beef Rendang is a KYF type of food with 262 g serving size that provides 336 calories. KYF – Malaysian Beef Rendang has 17% carbohydrate, and 55% fat, 28% protein in 100 gram of KYF – Malaysian Beef Rendang. KYF – Malaysian Beef Rendang nutrient values are 14 g carbohydrate, 23 g protein, and 20 g fat. KYF – Malaysian Beef Rendang has the vitamins A, and C within it. KYF – Malaysian Beef Rendang has 0 % vitamin A and 4 % vitamin C. KYF – Malaysian Beef Rendang has 1195 mg sodium, 667 mg potassium, — mg cholesterol, and — g trans fat. KYF – Malaysian Beef Rendang has 1 g dietary fiber, and 10 g sugar. 1 serving of KYF – Malaysian Beef Rendang provides 36 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Malaysian Beef Rendang provides 336g of 2,000 cal by leaving 1,664 cal.
KYF – Malaysian Beef Rendang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Malaysian Beef Rendang provides 20g fat for total of 67g. After 1 serving of KYF – Malaysian Beef Rendang, 47g is needed for heart health. KYF – Malaysian Beef Rendang provides 1,195g for 2,300g by leaving 1,105g for daily sodium intake. KYF – Malaysian Beef Rendang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Malaysian Beef Rendang is one of the possibilities. 14g is provided by KYF – Malaysian Beef Rendang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Malaysian Beef Rendang leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF – Malaysian Beef Rendang provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Malaysian Beef Rendang leaves 65g sugar for daily intake threshold of sugar. KYF – Malaysian Beef Rendang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Malaysian Beef Rendang 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Malaysian Beef Rendang. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Malaysian Beef Rendang.
There are similar foods to the KYF – Malaysian Beef Rendang in terms of nutrition, daily intake amount, and calorie amount. These are Malaysian Beef Rendang, Malaysian Beef Rendang, Malaysian Beef Rendang, Regular, Rendang Chicken, and Rendang Daging.
The nutrients table of the KYF – Malaysian Beef Rendang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Malaysian Beef Rendang |
Nutrient values for KYF – Malaysian Beef Rendang |
|---|---|
|
Serving size |
262 g |
|
Calories |
336 |
|
Carbs percentage |
17% |
|
Fat percentage |
55% |
|
Protein percentage |
28% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1195 mg |
|
Potassium |
667 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
36 % |
What are the similar foods to KYF – Malaysian Beef Rendang?
The similar foods to KYF – Malaysian Beef Rendang involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Malaysian Beef Rendang are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Malaysian Beef Rendang because both of the KYF – Malaysian Beef Rendang and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Malaysian Beef Rendang has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Malaysian Beef Rendang has 336 calories, and it is 36 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Malaysian Beef Rendang, and more calcium than KYF – Malaysian Beef Rendang. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Malaysian Beef Rendang. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Malaysian Beef Rendang because both of the KYF – Malaysian Beef Rendang and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Malaysian Beef Rendang has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Malaysian Beef Rendang has 336 calories, and it is 141 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Malaysian Beef Rendang, and more calcium than KYF – Malaysian Beef Rendang. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Malaysian Beef Rendang. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Malaysian Beef Rendang because both of the KYF – Malaysian Beef Rendang and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Malaysian Beef Rendang has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Malaysian Beef Rendang has 336 calories, and it is 336 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Malaysian Beef Rendang, and more calcium than KYF – Malaysian Beef Rendang. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Malaysian Beef Rendang. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Malaysian Beef Rendang because both of the KYF – Malaysian Beef Rendang and KYF – Bombay Hot Dog are from KYF. The KYF – Malaysian Beef Rendang has less calories than KYF – Bombay Hot Dog because KYF – Malaysian Beef Rendang has 336 calories, and it is 263 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Malaysian Beef Rendang, and more calcium than KYF – Malaysian Beef Rendang. The KYF – Bombay Hot Dog has more protein than KYF – Malaysian Beef Rendang. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Malaysian Beef Rendang because both of the KYF – Malaysian Beef Rendang and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Malaysian Beef Rendang has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Malaysian Beef Rendang has 336 calories, and it is 339 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Malaysian Beef Rendang, and more calcium than KYF – Malaysian Beef Rendang. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Malaysian Beef Rendang. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.