Chick fil a – Fudge Brownie Sundae is a Chick fil a type of food with 1 cup serving size that provides 590 calories. Chick fil a – Fudge Brownie Sundae has 61% carbohydrate, and 33% fat, 5% protein in 100 gram of Chick fil a – Fudge Brownie Sundae. Chick fil a – Fudge Brownie Sundae nutrient values are 91 g carbohydrate, 8 g protein, and 22 g fat. Chick fil a – Fudge Brownie Sundae has the vitamins A, and C within it. Chick fil a – Fudge Brownie Sundae has 10 % vitamin A and 2 % vitamin C. Chick fil a – Fudge Brownie Sundae has 230 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Chick fil a – Fudge Brownie Sundae has 3 g dietary fiber, and 75 g sugar. 1 serving of Chick fil a – Fudge Brownie Sundae provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Chick fil a – Fudge Brownie Sundae provides 590g of 2,000 cal by leaving 1,410 cal.
Chick fil a – Fudge Brownie Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Fudge Brownie Sundae provides 22g fat for total of 67g. After 1 serving of Chick fil a – Fudge Brownie Sundae, 45g is needed for heart health. Chick fil a – Fudge Brownie Sundae provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Chick fil a – Fudge Brownie Sundae causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Fudge Brownie Sundae is one of the possibilities. 91g is provided by Chick fil a – Fudge Brownie Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Fudge Brownie Sundae leaves 159g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Fudge Brownie Sundae provides 75g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Fudge Brownie Sundae leaves 0g sugar for daily intake threshold of sugar. Chick fil a – Fudge Brownie Sundae provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chick fil a – Fudge Brownie Sundae 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Fudge Brownie Sundae. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Fudge Brownie Sundae.
There are similar foods to the Chick fil a – Fudge Brownie Sundae in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Brownie, Fudge Brownie Sundae (New 4/2012), Fudge Brownie, Fudge Brownie Sundae, and Fudge Nut Brownie.
The nutrients table of the Chick fil a – Fudge Brownie Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Fudge Brownie Sundae |
Nutrient values for Chick fil a – Fudge Brownie Sundae |
|---|---|
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Serving size |
1 cup |
|
Calories |
590 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
91 g |
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Dietary fiber |
3 g |
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Sugar |
75 g |
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Fat |
22 g |
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Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
85 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Chick fil a – Fudge Brownie Sundae?
The alternative foods for Chick fil a – Fudge Brownie Sundae involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil a – Fudge Brownie Sundae are listed below.
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In n Out – Milkshake is an alternative to Chick fil a – Fudge Brownie Sundae because it has 590 calories, similar to Chick fil a – Fudge Brownie Sundae. The In n Out – Milkshake has less iron than Chick fil a – Fudge Brownie Sundae, and less calcium than Chick fil a – Fudge Brownie Sundae. The In n Out – Milkshake has more protein than Chick fil a – Fudge Brownie Sundae. To learn more about In n Out – Milkshake, read related food calories, and a nutrition guide.