Kitchfix – Ham and Sweet Potato Hash is a Kitchfix type of food with 257.1 g serving size that provides 321 calories. Kitchfix – Ham and Sweet Potato Hash has 30% carbohydrate, and 37% fat, 33% protein in 100 gram of Kitchfix – Ham and Sweet Potato Hash. Kitchfix – Ham and Sweet Potato Hash nutrient values are 24 g carbohydrate, 26 g protein, and 13 g fat. Kitchfix – Ham and Sweet Potato Hash has the vitamins A, and C within it. Kitchfix – Ham and Sweet Potato Hash has — % vitamin A and 66 % vitamin C. Kitchfix – Ham and Sweet Potato Hash has 529 mg sodium, 510 mg potassium, 402 mg cholesterol, and 0 g trans fat. Kitchfix – Ham and Sweet Potato Hash has 4 g dietary fiber, and 6 g sugar. 1 serving of Kitchfix – Ham and Sweet Potato Hash provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kitchfix – Ham and Sweet Potato Hash provides 321g of 2,000 cal by leaving 1,679 cal.
Kitchfix – Ham and Sweet Potato Hash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kitchfix – Ham and Sweet Potato Hash provides 13g fat for total of 67g. After 1 serving of Kitchfix – Ham and Sweet Potato Hash, 54g is needed for heart health. Kitchfix – Ham and Sweet Potato Hash provides 529g for 2,300g by leaving 1,771g for daily sodium intake. Kitchfix – Ham and Sweet Potato Hash causes 402g for the threshold of 300g by leaving -102g cholesterol threshold amount daily.
Having a low-carb diet with Kitchfix – Ham and Sweet Potato Hash is one of the possibilities. 24g is provided by Kitchfix – Ham and Sweet Potato Hash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kitchfix – Ham and Sweet Potato Hash leaves 226g carbohydrates for low-carb dieting. 1 serving of Kitchfix – Ham and Sweet Potato Hash provides 6g sugar for daily 75g sugar intake. 1 serving of Kitchfix – Ham and Sweet Potato Hash leaves 69g sugar for daily intake threshold of sugar. Kitchfix – Ham and Sweet Potato Hash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kitchfix – Ham and Sweet Potato Hash 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kitchfix – Ham and Sweet Potato Hash. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kitchfix – Ham and Sweet Potato Hash.
There are similar foods to the Kitchfix – Ham and Sweet Potato Hash in terms of nutrition, daily intake amount, and calorie amount. These are Gunthorp Farm’s Ham and Sweet Potato Hash, Ham and Sweet Potato Hash, Sweet Potato and Ham Hash, Sweet Potato Chowder, and Sausage And Sweet Potato Hash.
The nutrients table of the Kitchfix – Ham and Sweet Potato Hash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kitchfix – Ham and Sweet Potato Hash |
Nutrient values for Kitchfix – Ham and Sweet Potato Hash |
|---|---|
|
Serving size |
257.1 g |
|
Calories |
321 |
|
Carbs percentage |
30% |
|
Fat percentage |
37% |
|
Protein percentage |
33% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
529 mg |
|
Potassium |
510 mg |
|
Cholesterol |
402 mg |
|
Vitamin a |
— % |
|
Vitamin c |
66 % |
|
Calcium |
9 % |
|
Iron |
17 % |
What are the similar foods to Kitchfix – Ham and Sweet Potato Hash?
The similar foods to Kitchfix – Ham and Sweet Potato Hash involve alike nutritional values from the same Kitchfix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kitchfix – Ham and Sweet Potato Hash are listed below.
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Kitchfix – Shrimp Arrabiata- PRO is a similar nourishment to Kitchfix – Ham and Sweet Potato Hash because both of the Kitchfix – Ham and Sweet Potato Hash and Kitchfix – Shrimp Arrabiata- PRO are from Kitchfix. The Kitchfix – Ham and Sweet Potato Hash has less calories than Kitchfix – Shrimp Arrabiata- PRO because Kitchfix – Ham and Sweet Potato Hash has 321 calories, and it is 117 less calories than Kitchfix – Shrimp Arrabiata- PRO. The Kitchfix – Shrimp Arrabiata- PRO has more iron than Kitchfix – Ham and Sweet Potato Hash, and more calcium than Kitchfix – Ham and Sweet Potato Hash. The Kitchfix – Shrimp Arrabiata- PRO has more protein than Kitchfix – Ham and Sweet Potato Hash. To learn more about Kitchfix – Shrimp Arrabiata- PRO, read related food calories, and a nutrition guide.
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Kitchfix – Mixed Berry Paleo Yogurt is a similar nourishment to Kitchfix – Ham and Sweet Potato Hash because both of the Kitchfix – Ham and Sweet Potato Hash and Kitchfix – Mixed Berry Paleo Yogurt are from Kitchfix. The Kitchfix – Ham and Sweet Potato Hash has less calories than Kitchfix – Mixed Berry Paleo Yogurt because Kitchfix – Ham and Sweet Potato Hash has 321 calories, and it is 27 less calories than Kitchfix – Mixed Berry Paleo Yogurt. The Kitchfix – Mixed Berry Paleo Yogurt has similar iron to Kitchfix – Ham and Sweet Potato Hash, and less calcium than Kitchfix – Ham and Sweet Potato Hash. The Kitchfix – Mixed Berry Paleo Yogurt has less protein than Kitchfix – Ham and Sweet Potato Hash. To learn more about Kitchfix – Mixed Berry Paleo Yogurt, read related food calories, and a nutrition guide.
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Kitchfix – Tuscan Turkey Burger- Medium is a similar nourishment to Kitchfix – Ham and Sweet Potato Hash because both of the Kitchfix – Ham and Sweet Potato Hash and Kitchfix – Tuscan Turkey Burger- Medium are from Kitchfix. The Kitchfix – Ham and Sweet Potato Hash has less calories than Kitchfix – Tuscan Turkey Burger- Medium because Kitchfix – Ham and Sweet Potato Hash has 321 calories, and it is 80 less calories than Kitchfix – Tuscan Turkey Burger- Medium. The Kitchfix – Tuscan Turkey Burger- Medium has more iron than Kitchfix – Ham and Sweet Potato Hash, and more calcium than Kitchfix – Ham and Sweet Potato Hash. The Kitchfix – Tuscan Turkey Burger- Medium has more protein than Kitchfix – Ham and Sweet Potato Hash. To learn more about Kitchfix – Tuscan Turkey Burger- Medium, read related food calories, and a nutrition guide.
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Kitchfix – Lemon Thyme Chicken-PRO is a similar nourishment to Kitchfix – Ham and Sweet Potato Hash because both of the Kitchfix – Ham and Sweet Potato Hash and Kitchfix – Lemon Thyme Chicken-PRO are from Kitchfix. The Kitchfix – Ham and Sweet Potato Hash has less calories than Kitchfix – Lemon Thyme Chicken-PRO because Kitchfix – Ham and Sweet Potato Hash has 321 calories, and it is 479 less calories than Kitchfix – Lemon Thyme Chicken-PRO. The Kitchfix – Lemon Thyme Chicken-PRO has more iron than Kitchfix – Ham and Sweet Potato Hash, and more calcium than Kitchfix – Ham and Sweet Potato Hash. The Kitchfix – Lemon Thyme Chicken-PRO has more protein than Kitchfix – Ham and Sweet Potato Hash. To learn more about Kitchfix – Lemon Thyme Chicken-PRO, read related food calories, and a nutrition guide.
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Kitchfix – Tandoori Chicken is a similar nourishment to Kitchfix – Ham and Sweet Potato Hash because both of the Kitchfix – Ham and Sweet Potato Hash and Kitchfix – Tandoori Chicken are from Kitchfix. The Kitchfix – Ham and Sweet Potato Hash has less calories than Kitchfix – Tandoori Chicken because Kitchfix – Ham and Sweet Potato Hash has 321 calories, and it is 374 less calories than Kitchfix – Tandoori Chicken. The Kitchfix – Tandoori Chicken has more iron than Kitchfix – Ham and Sweet Potato Hash, and more calcium than Kitchfix – Ham and Sweet Potato Hash. The Kitchfix – Tandoori Chicken has more protein than Kitchfix – Ham and Sweet Potato Hash. To learn more about Kitchfix – Tandoori Chicken, read related food calories, and a nutrition guide.