Quaker – Peanut Butter Chocolate Chip Bar is a Quaker type of food with 1 bar serving size that provides 100 calories. Quaker – Peanut Butter Chocolate Chip Bar has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Quaker – Peanut Butter Chocolate Chip Bar. Quaker – Peanut Butter Chocolate Chip Bar nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Peanut Butter Chocolate Chip Bar has the vitamins A, and C within it. Quaker – Peanut Butter Chocolate Chip Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Peanut Butter Chocolate Chip Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Peanut Butter Chocolate Chip Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Peanut Butter Chocolate Chip Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Peanut Butter Chocolate Chip Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Peanut Butter Chocolate Chip Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Peanut Butter Chocolate Chip Bar provides 3g fat for total of 67g. After 1 serving of Quaker – Peanut Butter Chocolate Chip Bar, 64g is needed for heart health. Quaker – Peanut Butter Chocolate Chip Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Quaker – Peanut Butter Chocolate Chip Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Peanut Butter Chocolate Chip Bar is one of the possibilities. 17g is provided by Quaker – Peanut Butter Chocolate Chip Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Peanut Butter Chocolate Chip Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Quaker – Peanut Butter Chocolate Chip Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Peanut Butter Chocolate Chip Bar leaves 68g sugar for daily intake threshold of sugar. Quaker – Peanut Butter Chocolate Chip Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Peanut Butter Chocolate Chip Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Peanut Butter Chocolate Chip Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Peanut Butter Chocolate Chip Bar.
There are similar foods to the Quaker – Peanut Butter Chocolate Chip Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate Chip Granola Bar, Quaker Peanut Butter Chocolate Chip Granola Bar, Peanut Butter Chocolate Chip Granola Bar, and Chewy Bar, Peanut Butter Chocolate Chip.
The nutrients table of the Quaker – Peanut Butter Chocolate Chip Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Peanut Butter Chocolate Chip Bar |
Nutrient values for Quaker – Peanut Butter Chocolate Chip Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Peanut Butter Chocolate Chip Bar?
The alternative foods for Quaker – Peanut Butter Chocolate Chip Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Peanut Butter Chocolate Chip Bar are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Quaker – Peanut Butter Chocolate Chip Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Quaker – Peanut Butter Chocolate Chip Bar, and similar calcium to Quaker – Peanut Butter Chocolate Chip Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Quaker – Peanut Butter Chocolate Chip Bar. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Quaker – Peanut Butter Chocolate Chip Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Bar. The fig – Newton Bar has more iron than Quaker – Peanut Butter Chocolate Chip Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Bar. The fig – Newton Bar has less protein than Quaker – Peanut Butter Chocolate Chip Bar. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Quaker – Peanut Butter Chocolate Chip Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Bar. The Kfc – Chewy Chocolate Chip has similar iron to Quaker – Peanut Butter Chocolate Chip Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Bar. The Kfc – Chewy Chocolate Chip has less protein than Quaker – Peanut Butter Chocolate Chip Bar. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Quaker – Peanut Butter Chocolate Chip Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Bar. The Nutrilite – Snack Bar Caramel has similar iron to Quaker – Peanut Butter Chocolate Chip Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Bar. The Nutrilite – Snack Bar Caramel has more protein than Quaker – Peanut Butter Chocolate Chip Bar. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Quaker – Peanut Butter Chocolate Chip Bar because it has 100 calories, similar to Quaker – Peanut Butter Chocolate Chip Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Quaker – Peanut Butter Chocolate Chip Bar, and less calcium than Quaker – Peanut Butter Chocolate Chip Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has less protein than Quaker – Peanut Butter Chocolate Chip Bar. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.