Malt O Meal – Golden Puffs Cereal is a Malt O Meal type of food with 0.75 cup / 27g serving size that provides 110 calories. Malt O Meal – Golden Puffs Cereal has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Malt O Meal – Golden Puffs Cereal. Malt O Meal – Golden Puffs Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Malt O Meal – Golden Puffs Cereal has the vitamins A, and C within it. Malt O Meal – Golden Puffs Cereal has 10 % vitamin A and 10 % vitamin C. Malt O Meal – Golden Puffs Cereal has 65 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal – Golden Puffs Cereal has 0 g dietary fiber, and 15 g sugar. 1 serving of Malt O Meal – Golden Puffs Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt O Meal – Golden Puffs Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Malt O Meal – Golden Puffs Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal – Golden Puffs Cereal provides –g fat for total of 67g. After 1 serving of Malt O Meal – Golden Puffs Cereal, 67g is needed for heart health. Malt O Meal – Golden Puffs Cereal provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Malt O Meal – Golden Puffs Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt O Meal – Golden Puffs Cereal is one of the possibilities. 24g is provided by Malt O Meal – Golden Puffs Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal – Golden Puffs Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Malt O Meal – Golden Puffs Cereal provides 15g sugar for daily 75g sugar intake. 1 serving of Malt O Meal – Golden Puffs Cereal leaves 60g sugar for daily intake threshold of sugar. Malt O Meal – Golden Puffs Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Malt O Meal – Golden Puffs Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal – Golden Puffs Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Malt O Meal – Golden Puffs Cereal.
There are similar foods to the Malt O Meal – Golden Puffs Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Golden Puffs Cereal, Golden Puffs, Cereal, Cereal, Golden Puffs, Golden Puffs Cereal, and Golden Puffs Cereal.
The nutrients table of the Malt O Meal – Golden Puffs Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt O Meal – Golden Puffs Cereal |
Nutrient values for Malt O Meal – Golden Puffs Cereal |
|---|---|
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Serving size |
0.75 cup / 27g |
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Calories |
110 |
|
Carbs percentage |
92% |
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Fat percentage |
0% |
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Protein percentage |
8% |
|
Carbs |
24 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
45 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Malt O Meal – Golden Puffs Cereal?
The similar foods to Malt O Meal – Golden Puffs Cereal involve alike nutritional values from the same Malt O Meal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Malt O Meal – Golden Puffs Cereal are listed below.
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Malt O Meal – Chocolate is a similar nourishment to Malt O Meal – Golden Puffs Cereal because both of the Malt O Meal – Golden Puffs Cereal and Malt O Meal – Chocolate are from Malt O Meal. The Malt O Meal – Golden Puffs Cereal has less calories than Malt O Meal – Chocolate because Malt O Meal – Golden Puffs Cereal has 110 calories, and it is 20 less calories than Malt O Meal – Chocolate. The Malt O Meal – Chocolate has more iron than Malt O Meal – Golden Puffs Cereal, and less calcium than Malt O Meal – Golden Puffs Cereal. The Malt O Meal – Chocolate has more protein than Malt O Meal – Golden Puffs Cereal. To learn more about Malt O Meal – Chocolate, read related food calories, and a nutrition guide.
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Malt O Meal – Honey and Oat Blenders is a similar nourishment to Malt O Meal – Golden Puffs Cereal because both of the Malt O Meal – Golden Puffs Cereal and Malt O Meal – Honey and Oat Blenders are from Malt O Meal. The Malt O Meal – Golden Puffs Cereal has less calories than Malt O Meal – Honey and Oat Blenders because Malt O Meal – Golden Puffs Cereal has 110 calories, and it is 10 less calories than Malt O Meal – Honey and Oat Blenders. The Malt O Meal – Honey and Oat Blenders has more iron than Malt O Meal – Golden Puffs Cereal, and less calcium than Malt O Meal – Golden Puffs Cereal. The Malt O Meal – Honey and Oat Blenders has similar protein to Malt O Meal – Golden Puffs Cereal. To learn more about Malt O Meal – Honey and Oat Blenders, read related food calories, and a nutrition guide.
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Malt O Meal – Cheerios is a similar nourishment to Malt O Meal – Golden Puffs Cereal because both of the Malt O Meal – Golden Puffs Cereal and Malt O Meal – Cheerios are from Malt O Meal. The Malt O Meal – Golden Puffs Cereal has similar calories to Malt O Meal – Cheerios because Malt O Meal – Golden Puffs Cereal has 110 calories, and it is similar calories to Malt O Meal – Cheerios. The Malt O Meal – Cheerios has more iron than Malt O Meal – Golden Puffs Cereal, and less calcium than Malt O Meal – Golden Puffs Cereal. The Malt O Meal – Cheerios has similar protein to Malt O Meal – Golden Puffs Cereal. To learn more about Malt O Meal – Cheerios, read related food calories, and a nutrition guide.
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Malt O Meal – Fruity Dino Bites is a similar nourishment to Malt O Meal – Golden Puffs Cereal because both of the Malt O Meal – Golden Puffs Cereal and Malt O Meal – Fruity Dino Bites are from Malt O Meal. The Malt O Meal – Golden Puffs Cereal has similar calories to Malt O Meal – Fruity Dino Bites because Malt O Meal – Golden Puffs Cereal has 110 calories, and it is similar calories to Malt O Meal – Fruity Dino Bites. The Malt O Meal – Fruity Dino Bites has similar iron to Malt O Meal – Golden Puffs Cereal, and less calcium than Malt O Meal – Golden Puffs Cereal. The Malt O Meal – Fruity Dino Bites has less protein than Malt O Meal – Golden Puffs Cereal. To learn more about Malt O Meal – Fruity Dino Bites, read related food calories, and a nutrition guide.
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Malt O Meal – Berry Colossal Crunch is a similar nourishment to Malt O Meal – Golden Puffs Cereal because both of the Malt O Meal – Golden Puffs Cereal and Malt O Meal – Berry Colossal Crunch are from Malt O Meal. The Malt O Meal – Golden Puffs Cereal has less calories than Malt O Meal – Berry Colossal Crunch because Malt O Meal – Golden Puffs Cereal has 110 calories, and it is 10 less calories than Malt O Meal – Berry Colossal Crunch. The Malt O Meal – Berry Colossal Crunch has more iron than Malt O Meal – Golden Puffs Cereal, and less calcium than Malt O Meal – Golden Puffs Cereal. The Malt O Meal – Berry Colossal Crunch has less protein than Malt O Meal – Golden Puffs Cereal. To learn more about Malt O Meal – Berry Colossal Crunch, read related food calories, and a nutrition guide.