The Malt O Meal – Berry Colossal Crunch Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Malt O Meal – Berry Colossal Crunch is a Malt O Meal type of food with 0.75 cups serving size that provides 120 calories. Malt O Meal – Berry Colossal Crunch has 89% carbohydrate, and 8% fat, 3% protein in 100 gram of Malt O Meal – Berry Colossal Crunch. Malt O Meal – Berry Colossal Crunch nutrient values are 26 g carbohydrate, 1 g protein, and 1 g fat. Malt O Meal – Berry Colossal Crunch has the vitamins A, and C within it. Malt O Meal – Berry Colossal Crunch has 10 % vitamin A and 10 % vitamin C. Malt O Meal – Berry Colossal Crunch has 190 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal – Berry Colossal Crunch has 1 g dietary fiber, and 13 g sugar. 1 serving of Malt O Meal – Berry Colossal Crunch provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt O Meal – Berry Colossal Crunch provides 120g of 2,000 cal by leaving 1,880 cal.

 

Malt O Meal – Berry Colossal Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal – Berry Colossal Crunch provides 1g fat for total of 67g. After 1 serving of Malt O Meal – Berry Colossal Crunch, 66g is needed for heart health. Malt O Meal – Berry Colossal Crunch provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Malt O Meal – Berry Colossal Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Malt O Meal – Berry Colossal Crunch is one of the possibilities. 26g is provided by Malt O Meal – Berry Colossal Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal – Berry Colossal Crunch leaves 224g carbohydrates for low-carb dieting. 1 serving of Malt O Meal – Berry Colossal Crunch provides 13g sugar for daily 75g sugar intake. 1 serving of Malt O Meal – Berry Colossal Crunch leaves 62g sugar for daily intake threshold of sugar. Malt O Meal – Berry Colossal Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Malt O Meal – Berry Colossal Crunch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal – Berry Colossal Crunch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Malt O Meal – Berry Colossal Crunch.

 

There are similar foods to the Malt O Meal – Berry Colossal Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Berry Colossal Crunch, Berry Colossal Crunch, Berry Colossal Crunch, Malt O Meal, and Cereal, Berry Colossal Crunch.

 

The nutrients table of the Malt O Meal – Berry Colossal Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Malt O Meal – Berry Colossal Crunch	Nutrient values for Malt O Meal – Berry Colossal Crunch
Serving size	0.75 cups
Calories	120
Carbs percentage	89%
Fat percentage	8%
Protein percentage	3%
Carbs	26 g
Dietary fiber	1 g
Sugar	13 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	190 mg
Potassium	35 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	10 %
Calcium	0 %
Iron	50 %

What are the alternative foods for Malt O Meal – Berry Colossal Crunch?

The alternative foods for Malt O Meal – Berry Colossal Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt O Meal – Berry Colossal Crunch are listed below.

1. Honey bunches of oats – Honey Bunch Oats Fruit Blends is an alternative to Malt O Meal – Berry Colossal Crunch because it has 120 calories, similar to Malt O Meal – Berry Colossal Crunch. The Honey bunches of oats – Honey Bunch Oats Fruit Blends has more iron than Malt O Meal – Berry Colossal Crunch, and similar calcium to Malt O Meal – Berry Colossal Crunch. The Honey bunches of oats – Honey Bunch Oats Fruit Blends has more protein than Malt O Meal – Berry Colossal Crunch. To learn more about Honey bunches of oats – Honey Bunch Oats Fruit Blends, read related food calories, and a nutrition guide.

2. Colossal crunch – Cereal is an alternative to Malt O Meal – Berry Colossal Crunch because it has 120 calories, similar to Malt O Meal – Berry Colossal Crunch. The Colossal crunch – Cereal has similar iron to Malt O Meal – Berry Colossal Crunch, and similar calcium to Malt O Meal – Berry Colossal Crunch. The Colossal crunch – Cereal has similar protein to Malt O Meal – Berry Colossal Crunch. To learn more about Colossal crunch – Cereal, read related food calories, and a nutrition guide.

3. Honey Bunches of Oats – Honey Roasted – Cereal is an alternative to Malt O Meal – Berry Colossal Crunch because it has 120 calories, similar to Malt O Meal – Berry Colossal Crunch. The Honey Bunches of Oats – Honey Roasted – Cereal has more iron than Malt O Meal – Berry Colossal Crunch, and similar calcium to Malt O Meal – Berry Colossal Crunch. The Honey Bunches of Oats – Honey Roasted – Cereal has more protein than Malt O Meal – Berry Colossal Crunch. To learn more about Honey Bunches of Oats – Honey Roasted – Cereal, read related food calories, and a nutrition guide.

4. General Mills Cereal – Golden Grahams Cereal is an alternative to Malt O Meal – Berry Colossal Crunch because it has 120 calories, similar to Malt O Meal – Berry Colossal Crunch. The General Mills Cereal – Golden Grahams Cereal has less iron than Malt O Meal – Berry Colossal Crunch, and more calcium than Malt O Meal – Berry Colossal Crunch. The General Mills Cereal – Golden Grahams Cereal has more protein than Malt O Meal – Berry Colossal Crunch. To learn more about General Mills Cereal – Golden Grahams Cereal, read related food calories, and a nutrition guide.