Colossal crunch – Cereal is a Colossal crunch type of food with 0.75 cups serving size that provides 120 calories. Colossal crunch – Cereal has 89% carbohydrate, and 8% fat, 3% protein in 100 gram of Colossal crunch – Cereal. Colossal crunch – Cereal nutrient values are 26 g carbohydrate, 1 g protein, and 1 g fat. Colossal crunch – Cereal has the vitamins A, and C within it. Colossal crunch – Cereal has 10 % vitamin A and 10 % vitamin C. Colossal crunch – Cereal has 230 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Colossal crunch – Cereal has 0 g dietary fiber, and 13 g sugar. 1 serving of Colossal crunch – Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Colossal crunch – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Colossal crunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Colossal crunch – Cereal provides 1g fat for total of 67g. After 1 serving of Colossal crunch – Cereal, 66g is needed for heart health. Colossal crunch – Cereal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Colossal crunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Colossal crunch – Cereal is one of the possibilities. 26g is provided by Colossal crunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Colossal crunch – Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Colossal crunch – Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of Colossal crunch – Cereal leaves 62g sugar for daily intake threshold of sugar. Colossal crunch – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Colossal crunch – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Colossal crunch – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Colossal crunch – Cereal.
There are similar foods to the Colossal crunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Berry Colossal Crunch, Cereal, Colossal Crunch, Berry Colossal Crunch Cereal, Cereal, and Colossal Crunch, Cereal.
The nutrients table of the Colossal crunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Colossal crunch – Cereal |
Nutrient values for Colossal crunch – Cereal |
|---|---|
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Serving size |
0.75 cups |
|
Calories |
120 |
|
Carbs percentage |
89% |
|
Fat percentage |
8% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Colossal crunch – Cereal?
The alternative foods for Colossal crunch – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Colossal crunch – Cereal are listed below.
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Honey bunches of oats – Honey Bunch Oats Fruit Blends is an alternative to Colossal crunch – Cereal because it has 120 calories, similar to Colossal crunch – Cereal. The Honey bunches of oats – Honey Bunch Oats Fruit Blends has more iron than Colossal crunch – Cereal, and similar calcium to Colossal crunch – Cereal. The Honey bunches of oats – Honey Bunch Oats Fruit Blends has more protein than Colossal crunch – Cereal. To learn more about Honey bunches of oats – Honey Bunch Oats Fruit Blends, read related food calories, and a nutrition guide.
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Malt O Meal – Berry Colossal Crunch is an alternative to Colossal crunch – Cereal because it has 120 calories, similar to Colossal crunch – Cereal. The Malt O Meal – Berry Colossal Crunch has similar iron to Colossal crunch – Cereal, and similar calcium to Colossal crunch – Cereal. The Malt O Meal – Berry Colossal Crunch has similar protein to Colossal crunch – Cereal. To learn more about Malt O Meal – Berry Colossal Crunch, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Honey Roasted – Cereal is an alternative to Colossal crunch – Cereal because it has 120 calories, similar to Colossal crunch – Cereal. The Honey Bunches of Oats – Honey Roasted – Cereal has more iron than Colossal crunch – Cereal, and similar calcium to Colossal crunch – Cereal. The Honey Bunches of Oats – Honey Roasted – Cereal has more protein than Colossal crunch – Cereal. To learn more about Honey Bunches of Oats – Honey Roasted – Cereal, read related food calories, and a nutrition guide.
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General Mills Cereal – Golden Grahams Cereal is an alternative to Colossal crunch – Cereal because it has 120 calories, similar to Colossal crunch – Cereal. The General Mills Cereal – Golden Grahams Cereal has less iron than Colossal crunch – Cereal, and more calcium than Colossal crunch – Cereal. The General Mills Cereal – Golden Grahams Cereal has more protein than Colossal crunch – Cereal. To learn more about General Mills Cereal – Golden Grahams Cereal, read related food calories, and a nutrition guide.