General Mills Cereal – Golden Grahams Cereal is a General Mills Cereal type of food with 0.75 cups serving size that provides 120 calories. General Mills Cereal – Golden Grahams Cereal has 86% carbohydrate, and 7% fat, 6% protein in 100 gram of General Mills Cereal – Golden Grahams Cereal. General Mills Cereal – Golden Grahams Cereal nutrient values are 27 g carbohydrate, 2 g protein, and 1 g fat. General Mills Cereal – Golden Grahams Cereal has the vitamins A, and C within it. General Mills Cereal – Golden Grahams Cereal has 10 % vitamin A and 10 % vitamin C. General Mills Cereal – Golden Grahams Cereal has 240 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills Cereal – Golden Grahams Cereal has 2 g dietary fiber, and 10 g sugar. 1 serving of General Mills Cereal – Golden Grahams Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills Cereal – Golden Grahams Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
General Mills Cereal – Golden Grahams Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills Cereal – Golden Grahams Cereal provides 1g fat for total of 67g. After 1 serving of General Mills Cereal – Golden Grahams Cereal, 66g is needed for heart health. General Mills Cereal – Golden Grahams Cereal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. General Mills Cereal – Golden Grahams Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills Cereal – Golden Grahams Cereal is one of the possibilities. 27g is provided by General Mills Cereal – Golden Grahams Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills Cereal – Golden Grahams Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of General Mills Cereal – Golden Grahams Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of General Mills Cereal – Golden Grahams Cereal leaves 65g sugar for daily intake threshold of sugar. General Mills Cereal – Golden Grahams Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of General Mills Cereal – Golden Grahams Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills Cereal – Golden Grahams Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills Cereal – Golden Grahams Cereal.
There are similar foods to the General Mills Cereal – Golden Grahams Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Golden Grahams Cereal, Cereal, Golden Grahams, Golden Grahams Cereal, general mills cereal, and Golden Grahams Cereal.
The nutrients table of the General Mills Cereal – Golden Grahams Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills Cereal – Golden Grahams Cereal |
Nutrient values for General Mills Cereal – Golden Grahams Cereal |
|---|---|
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Serving size |
0.75 cups |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills Cereal – Golden Grahams Cereal?
The alternative foods for General Mills Cereal – Golden Grahams Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills Cereal – Golden Grahams Cereal are listed below.
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Honey bunches of oats – Honey Bunch Oats Fruit Blends is an alternative to General Mills Cereal – Golden Grahams Cereal because it has 120 calories, similar to General Mills Cereal – Golden Grahams Cereal. The Honey bunches of oats – Honey Bunch Oats Fruit Blends has more iron than General Mills Cereal – Golden Grahams Cereal, and less calcium than General Mills Cereal – Golden Grahams Cereal. The Honey bunches of oats – Honey Bunch Oats Fruit Blends has similar protein to General Mills Cereal – Golden Grahams Cereal. To learn more about Honey bunches of oats – Honey Bunch Oats Fruit Blends, read related food calories, and a nutrition guide.
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Malt O Meal – Berry Colossal Crunch is an alternative to General Mills Cereal – Golden Grahams Cereal because it has 120 calories, similar to General Mills Cereal – Golden Grahams Cereal. The Malt O Meal – Berry Colossal Crunch has more iron than General Mills Cereal – Golden Grahams Cereal, and less calcium than General Mills Cereal – Golden Grahams Cereal. The Malt O Meal – Berry Colossal Crunch has less protein than General Mills Cereal – Golden Grahams Cereal. To learn more about Malt O Meal – Berry Colossal Crunch, read related food calories, and a nutrition guide.
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Colossal crunch – Cereal is an alternative to General Mills Cereal – Golden Grahams Cereal because it has 120 calories, similar to General Mills Cereal – Golden Grahams Cereal. The Colossal crunch – Cereal has more iron than General Mills Cereal – Golden Grahams Cereal, and less calcium than General Mills Cereal – Golden Grahams Cereal. The Colossal crunch – Cereal has less protein than General Mills Cereal – Golden Grahams Cereal. To learn more about Colossal crunch – Cereal, read related food calories, and a nutrition guide.
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Honey Bunches of Oats – Honey Roasted – Cereal is an alternative to General Mills Cereal – Golden Grahams Cereal because it has 120 calories, similar to General Mills Cereal – Golden Grahams Cereal. The Honey Bunches of Oats – Honey Roasted – Cereal has more iron than General Mills Cereal – Golden Grahams Cereal, and less calcium than General Mills Cereal – Golden Grahams Cereal. The Honey Bunches of Oats – Honey Roasted – Cereal has similar protein to General Mills Cereal – Golden Grahams Cereal. To learn more about Honey Bunches of Oats – Honey Roasted – Cereal, read related food calories, and a nutrition guide.