Malt O Meal – Chocolate is a Malt O Meal type of food with 3 tbsp dry serving size that provides 130 calories. Malt O Meal – Chocolate has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Malt O Meal – Chocolate. Malt O Meal – Chocolate nutrient values are 27 g carbohydrate, 4 g protein, and 0 g fat. Malt O Meal – Chocolate has the vitamins A, and C within it. Malt O Meal – Chocolate has 0 % vitamin A and 0 % vitamin C. Malt O Meal – Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal – Chocolate has 1 g dietary fiber, and 7 g sugar. 1 serving of Malt O Meal – Chocolate provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt O Meal – Chocolate provides 130g of 2,000 cal by leaving 1,870 cal.
Malt O Meal – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal – Chocolate provides –g fat for total of 67g. After 1 serving of Malt O Meal – Chocolate, 67g is needed for heart health. Malt O Meal – Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Malt O Meal – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt O Meal – Chocolate is one of the possibilities. 27g is provided by Malt O Meal – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal – Chocolate leaves 223g carbohydrates for low-carb dieting. 1 serving of Malt O Meal – Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of Malt O Meal – Chocolate leaves 68g sugar for daily intake threshold of sugar. Malt O Meal – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt O Meal – Chocolate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal – Chocolate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Malt O Meal – Chocolate.
There are similar foods to the Malt O Meal – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Malt O Meal, Malt-o-meal Chocolate (Dry), *chocolate, Chocolate, and Chocolate Malt O Meal.
The nutrients table of the Malt O Meal – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt O Meal – Chocolate |
Nutrient values for Malt O Meal – Chocolate |
|---|---|
|
Serving size |
3 tbsp dry |
|
Calories |
130 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
60 % |
What are the similar foods to Malt O Meal – Chocolate?
The similar foods to Malt O Meal – Chocolate involve alike nutritional values from the same Malt O Meal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Malt O Meal – Chocolate are listed below.
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Malt O Meal – Golden Puffs Cereal is a similar nourishment to Malt O Meal – Chocolate because both of the Malt O Meal – Chocolate and Malt O Meal – Golden Puffs Cereal are from Malt O Meal. The Malt O Meal – Chocolate has more calories than Malt O Meal – Golden Puffs Cereal because Malt O Meal – Chocolate has 130 calories, and it is 20 more calories than Malt O Meal – Golden Puffs Cereal. The Malt O Meal – Golden Puffs Cereal has less iron than Malt O Meal – Chocolate, and more calcium than Malt O Meal – Chocolate. The Malt O Meal – Golden Puffs Cereal has less protein than Malt O Meal – Chocolate. To learn more about Malt O Meal – Golden Puffs Cereal, read related food calories, and a nutrition guide.
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Malt O Meal – Honey and Oat Blenders is a similar nourishment to Malt O Meal – Chocolate because both of the Malt O Meal – Chocolate and Malt O Meal – Honey and Oat Blenders are from Malt O Meal. The Malt O Meal – Chocolate has more calories than Malt O Meal – Honey and Oat Blenders because Malt O Meal – Chocolate has 130 calories, and it is 10 more calories than Malt O Meal – Honey and Oat Blenders. The Malt O Meal – Honey and Oat Blenders has less iron than Malt O Meal – Chocolate, and less calcium than Malt O Meal – Chocolate. The Malt O Meal – Honey and Oat Blenders has less protein than Malt O Meal – Chocolate. To learn more about Malt O Meal – Honey and Oat Blenders, read related food calories, and a nutrition guide.
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Malt O Meal – Cheerios is a similar nourishment to Malt O Meal – Chocolate because both of the Malt O Meal – Chocolate and Malt O Meal – Cheerios are from Malt O Meal. The Malt O Meal – Chocolate has more calories than Malt O Meal – Cheerios because Malt O Meal – Chocolate has 130 calories, and it is 20 more calories than Malt O Meal – Cheerios. The Malt O Meal – Cheerios has less iron than Malt O Meal – Chocolate, and similar calcium to Malt O Meal – Chocolate. The Malt O Meal – Cheerios has less protein than Malt O Meal – Chocolate. To learn more about Malt O Meal – Cheerios, read related food calories, and a nutrition guide.
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Malt O Meal – Fruity Dino Bites is a similar nourishment to Malt O Meal – Chocolate because both of the Malt O Meal – Chocolate and Malt O Meal – Fruity Dino Bites are from Malt O Meal. The Malt O Meal – Chocolate has more calories than Malt O Meal – Fruity Dino Bites because Malt O Meal – Chocolate has 130 calories, and it is 20 more calories than Malt O Meal – Fruity Dino Bites. The Malt O Meal – Fruity Dino Bites has less iron than Malt O Meal – Chocolate, and less calcium than Malt O Meal – Chocolate. The Malt O Meal – Fruity Dino Bites has less protein than Malt O Meal – Chocolate. To learn more about Malt O Meal – Fruity Dino Bites, read related food calories, and a nutrition guide.
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Malt O Meal – Berry Colossal Crunch is a similar nourishment to Malt O Meal – Chocolate because both of the Malt O Meal – Chocolate and Malt O Meal – Berry Colossal Crunch are from Malt O Meal. The Malt O Meal – Chocolate has more calories than Malt O Meal – Berry Colossal Crunch because Malt O Meal – Chocolate has 130 calories, and it is 10 more calories than Malt O Meal – Berry Colossal Crunch. The Malt O Meal – Berry Colossal Crunch has less iron than Malt O Meal – Chocolate, and less calcium than Malt O Meal – Chocolate. The Malt O Meal – Berry Colossal Crunch has less protein than Malt O Meal – Chocolate. To learn more about Malt O Meal – Berry Colossal Crunch, read related food calories, and a nutrition guide.