Atkins shake – Protein Drink is a Atkins shake type of food with 11 oz serving size that provides 160 calories. Atkins shake – Protein Drink has 5% carbohydrate, and 54% fat, 40% protein in 100 gram of Atkins shake – Protein Drink. Atkins shake – Protein Drink nutrient values are 2 g carbohydrate, 15 g protein, and 9 g fat. Atkins shake – Protein Drink has the vitamins A, and C within it. Atkins shake – Protein Drink has 0 % vitamin A and 15 % vitamin C. Atkins shake – Protein Drink has 290 mg sodium, 660 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins shake – Protein Drink has 1 g dietary fiber, and 1 g sugar. 1 serving of Atkins shake – Protein Drink provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins shake – Protein Drink provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins shake – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins shake – Protein Drink provides 9g fat for total of 67g. After 1 serving of Atkins shake – Protein Drink, 58g is needed for heart health. Atkins shake – Protein Drink provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Atkins shake – Protein Drink causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins shake – Protein Drink is one of the possibilities. 2g is provided by Atkins shake – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins shake – Protein Drink leaves 248g carbohydrates for low-carb dieting. 1 serving of Atkins shake – Protein Drink provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins shake – Protein Drink leaves 74g sugar for daily intake threshold of sugar. Atkins shake – Protein Drink provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Atkins shake – Protein Drink 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins shake – Protein Drink. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins shake – Protein Drink.
There are similar foods to the Atkins shake – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protein drink, Drink, Protein Drink, Protein Drink, and Atkins Protein Shake.
The nutrients table of the Atkins shake – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins shake – Protein Drink |
Nutrient values for Atkins shake – Protein Drink |
|---|---|
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Serving size |
11 oz |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
54% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
290 mg |
|
Potassium |
660 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Atkins shake – Protein Drink?
The alternative foods for Atkins shake – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins shake – Protein Drink are listed below.
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Atkins – Protien Shake is an alternative to Atkins shake – Protein Drink because it has 160 calories, similar to Atkins shake – Protein Drink. The Atkins – Protien Shake has less iron than Atkins shake – Protein Drink, and similar calcium to Atkins shake – Protein Drink. The Atkins – Protien Shake has similar protein to Atkins shake – Protein Drink. To learn more about Atkins – Protien Shake, read related food calories, and a nutrition guide.
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Costco – Protein Drink is an alternative to Atkins shake – Protein Drink because it has 160 calories, similar to Atkins shake – Protein Drink. The Costco – Protein Drink has more iron than Atkins shake – Protein Drink, and more calcium than Atkins shake – Protein Drink. The Costco – Protein Drink has more protein than Atkins shake – Protein Drink. To learn more about Costco – Protein Drink, read related food calories, and a nutrition guide.
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Premier nutrition – Protein Drink is an alternative to Atkins shake – Protein Drink because it has 160 calories, similar to Atkins shake – Protein Drink. The Premier nutrition – Protein Drink has more iron than Atkins shake – Protein Drink, and more calcium than Atkins shake – Protein Drink. The Premier nutrition – Protein Drink has more protein than Atkins shake – Protein Drink. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.
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Premier protein – Choc Protein Drink is an alternative to Atkins shake – Protein Drink because it has 160 calories, similar to Atkins shake – Protein Drink. The Premier protein – Choc Protein Drink has more iron than Atkins shake – Protein Drink, and more calcium than Atkins shake – Protein Drink. The Premier protein – Choc Protein Drink has more protein than Atkins shake – Protein Drink. To learn more about Premier protein – Choc Protein Drink, read related food calories, and a nutrition guide.
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premier nutrition – Protein is an alternative to Atkins shake – Protein Drink because it has 160 calories, similar to Atkins shake – Protein Drink. The premier nutrition – Protein has more iron than Atkins shake – Protein Drink, and more calcium than Atkins shake – Protein Drink. The premier nutrition – Protein has more protein than Atkins shake – Protein Drink. To learn more about premier nutrition – Protein, read related food calories, and a nutrition guide.