ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 is a ARAMARK Canada on Campus type of food with 255 grams serving size that provides 391 calories. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 54% carbohydrate, and 25% fat, 21% protein in 100 gram of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 nutrient values are 53 g carbohydrate, 21 g protein, and 11 g fat. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has the vitamins A, and C within it. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 13 % vitamin A and 11 % vitamin C. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 791 mg sodium, 0 mg potassium, 39 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 3 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 provides 391g of 2,000 cal by leaving 1,609 cal.
ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2, 56g is needed for heart health. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 provides 791g for 2,300g by leaving 1,509g for daily sodium intake. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 is one of the possibilities. 53g is provided by ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 leaves 197g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 leaves 66g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2.
There are similar foods to the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham & Swiss Ciabatta, Grilled Ham & Swiss on White, Grilled Ham & Swiss Ciabatta, Grilled Ham & Swiss on Whole Wheat, and Grilled Breakfast Ham.
The nutrients table of the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 |
Nutrient values for ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 |
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Serving size |
255 grams |
|
Calories |
391 |
|
Carbs percentage |
54% |
|
Fat percentage |
25% |
|
Protein percentage |
21% |
|
Carbs |
53 g |
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Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
791 mg |
|
Potassium |
0 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
11 % |
|
Calcium |
27 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2?
The similar foods to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 because both of the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 391 calories, and it is 29 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. The ARAMARK Canada on Campus – Egg & Cheese Bagel has less protein than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 because both of the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 391 calories, and it is 206 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 because both of the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 391 calories, and it is 240 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 because both of the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 391 calories, and it is 222 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has less iron than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. The ARAMARK Canada on Campus – Hot & Sour Soup has less protein than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 because both of the ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2 has 391 calories, and it is 64 more calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has less iron than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2, and less calcium than ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar protein to ARAMARK Canada on Campus – Grilled Ham & Swiss Ciabatta 2. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.