The KYF – Fennel and Leek Filo Tart Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Fennel and Leek Filo Tart is a KYF type of food with 605 g serving size that provides 1,171 calories. KYF – Fennel and Leek Filo Tart has 69% carbohydrate, and 20% fat, 11% protein in 100 gram of KYF – Fennel and Leek Filo Tart. KYF – Fennel and Leek Filo Tart nutrient values are 223 g carbohydrate, 35 g protein, and 28 g fat. KYF – Fennel and Leek Filo Tart has the vitamins A, and C within it. KYF – Fennel and Leek Filo Tart has 3 % vitamin A and 10 % vitamin C. KYF – Fennel and Leek Filo Tart has 1365 mg sodium, 633 mg potassium, — mg cholesterol, and — g trans fat. KYF – Fennel and Leek Filo Tart has 11 g dietary fiber, and 11 g sugar. 1 serving of KYF – Fennel and Leek Filo Tart provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Fennel and Leek Filo Tart provides 1,171g of 2,000 cal by leaving 829 cal.

 

KYF – Fennel and Leek Filo Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Fennel and Leek Filo Tart provides 28g fat for total of 67g. After 1 serving of KYF – Fennel and Leek Filo Tart, 39g is needed for heart health. KYF – Fennel and Leek Filo Tart provides 1,365g for 2,300g by leaving 935g for daily sodium intake. KYF – Fennel and Leek Filo Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Fennel and Leek Filo Tart is one of the possibilities. 223g is provided by KYF – Fennel and Leek Filo Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Fennel and Leek Filo Tart leaves 27g carbohydrates for low-carb dieting. 1 serving of KYF – Fennel and Leek Filo Tart provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Fennel and Leek Filo Tart leaves 64g sugar for daily intake threshold of sugar. KYF – Fennel and Leek Filo Tart provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.

 

To burn the calories of KYF – Fennel and Leek Filo Tart 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Fennel and Leek Filo Tart. Thus, 1.9 hours of running and 7.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Fennel and Leek Filo Tart.

 

There are similar foods to the KYF – Fennel and Leek Filo Tart in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Leek Filo Pie, Leek & Fennel Tart, Leek & Fennel Tart, Chicken, Leek and Mushroom Tart, and Leek & Fennel Tart.

 

The nutrients table of the KYF – Fennel and Leek Filo Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Fennel and Leek Filo Tart	Nutrient values for KYF – Fennel and Leek Filo Tart
Serving size	605 g
Calories	1,171
Carbs percentage	69%
Fat percentage	20%
Protein percentage	11%
Carbs	223 g
Dietary fiber	11 g
Sugar	11 g
Fat	28 g
Saturated	8 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	35 g
Sodium	1365 mg
Potassium	633 mg
Cholesterol	— mg
Vitamin a	3 %
Vitamin c	10 %
Calcium	28 %
Iron	25 %

What are the similar foods to KYF – Fennel and Leek Filo Tart?

The similar foods to KYF – Fennel and Leek Filo Tart involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Fennel and Leek Filo Tart are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Fennel and Leek Filo Tart because both of the KYF – Fennel and Leek Filo Tart and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Fennel and Leek Filo Tart has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Fennel and Leek Filo Tart has 1,171 calories, and it is 372 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Fennel and Leek Filo Tart, and less calcium than KYF – Fennel and Leek Filo Tart. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Fennel and Leek Filo Tart. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Fennel and Leek Filo Tart because both of the KYF – Fennel and Leek Filo Tart and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Fennel and Leek Filo Tart has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Fennel and Leek Filo Tart has 1,171 calories, and it is 477 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Fennel and Leek Filo Tart, and less calcium than KYF – Fennel and Leek Filo Tart. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Fennel and Leek Filo Tart. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Fennel and Leek Filo Tart because both of the KYF – Fennel and Leek Filo Tart and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Fennel and Leek Filo Tart has similar calories to KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Fennel and Leek Filo Tart has 1,171 calories, and it is similar calories to KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Fennel and Leek Filo Tart, and more calcium than KYF – Fennel and Leek Filo Tart. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Fennel and Leek Filo Tart. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Fennel and Leek Filo Tart because both of the KYF – Fennel and Leek Filo Tart and KYF – Bombay Hot Dog are from KYF. The KYF – Fennel and Leek Filo Tart has less calories than KYF – Bombay Hot Dog because KYF – Fennel and Leek Filo Tart has 1,171 calories, and it is 599 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Fennel and Leek Filo Tart, and less calcium than KYF – Fennel and Leek Filo Tart. The KYF – Bombay Hot Dog has less protein than KYF – Fennel and Leek Filo Tart. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Fennel and Leek Filo Tart because both of the KYF – Fennel and Leek Filo Tart and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Fennel and Leek Filo Tart has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Fennel and Leek Filo Tart has 1,171 calories, and it is 675 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has similar iron to KYF – Fennel and Leek Filo Tart, and less calcium than KYF – Fennel and Leek Filo Tart. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Fennel and Leek Filo Tart. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.