Oatmeal Raisin-medifast – Bar is a Oatmeal Raisin-medifast type of food with 1 bar serving size that provides 110 calories. Oatmeal Raisin-medifast – Bar has 46% carbohydrate, and 16% fat, 39% protein in 100 gram of Oatmeal Raisin-medifast – Bar. Oatmeal Raisin-medifast – Bar nutrient values are 13 g carbohydrate, 11 g protein, and 2 g fat. Oatmeal Raisin-medifast – Bar has the vitamins A, and C within it. Oatmeal Raisin-medifast – Bar has 20 % vitamin A and 20 % vitamin C. Oatmeal Raisin-medifast – Bar has 160 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal Raisin-medifast – Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Oatmeal Raisin-medifast – Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oatmeal Raisin-medifast – Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Oatmeal Raisin-medifast – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal Raisin-medifast – Bar provides 2g fat for total of 67g. After 1 serving of Oatmeal Raisin-medifast – Bar, 65g is needed for heart health. Oatmeal Raisin-medifast – Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Oatmeal Raisin-medifast – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal Raisin-medifast – Bar is one of the possibilities. 13g is provided by Oatmeal Raisin-medifast – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal Raisin-medifast – Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Oatmeal Raisin-medifast – Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Oatmeal Raisin-medifast – Bar leaves 70g sugar for daily intake threshold of sugar. Oatmeal Raisin-medifast – Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oatmeal Raisin-medifast – Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal Raisin-medifast – Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal Raisin-medifast – Bar.
There are similar foods to the Oatmeal Raisin-medifast – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Bar~, Oatmeal Raisin Crunch Bar, Oatmeal Raisin Crunch Bar, Oatmeal Raisin Crunch Bar, and Oatmeal Raisin Bar – Maintenance.
The nutrients table of the Oatmeal Raisin-medifast – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal Raisin-medifast – Bar |
Nutrient values for Oatmeal Raisin-medifast – Bar |
|---|---|
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Serving size |
1 bar |
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Calories |
110 |
|
Carbs percentage |
46% |
|
Fat percentage |
16% |
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Protein percentage |
39% |
|
Carbs |
13 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
160 mg |
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Potassium |
290 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Oatmeal Raisin-medifast – Bar?
The alternative foods for Oatmeal Raisin-medifast – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal Raisin-medifast – Bar are listed below.
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Skinny Cow – Pb Bar is an alternative to Oatmeal Raisin-medifast – Bar because it has 110 calories, similar to Oatmeal Raisin-medifast – Bar. The Skinny Cow – Pb Bar has less iron than Oatmeal Raisin-medifast – Bar, and less calcium than Oatmeal Raisin-medifast – Bar. The Skinny Cow – Pb Bar has less protein than Oatmeal Raisin-medifast – Bar. To learn more about Skinny Cow – Pb Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter is an alternative to Oatmeal Raisin-medifast – Bar because it has 110 calories, similar to Oatmeal Raisin-medifast – Bar. The Skinny Cow – Peanut Butter has less iron than Oatmeal Raisin-medifast – Bar, and less calcium than Oatmeal Raisin-medifast – Bar. The Skinny Cow – Peanut Butter has less protein than Oatmeal Raisin-medifast – Bar. To learn more about Skinny Cow – Peanut Butter, read related food calories, and a nutrition guide.
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Kellogg’s – Dark Chocolate Granola Bar is an alternative to Oatmeal Raisin-medifast – Bar because it has 110 calories, similar to Oatmeal Raisin-medifast – Bar. The Kellogg’s – Dark Chocolate Granola Bar has less iron than Oatmeal Raisin-medifast – Bar, and less calcium than Oatmeal Raisin-medifast – Bar. The Kellogg’s – Dark Chocolate Granola Bar has less protein than Oatmeal Raisin-medifast – Bar. To learn more about Kellogg’s – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.
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Medifast – Cinnamon Roll Bar is an alternative to Oatmeal Raisin-medifast – Bar because it has 110 calories, similar to Oatmeal Raisin-medifast – Bar. The Medifast – Cinnamon Roll Bar has similar iron to Oatmeal Raisin-medifast – Bar, and similar calcium to Oatmeal Raisin-medifast – Bar. The Medifast – Cinnamon Roll Bar has similar protein to Oatmeal Raisin-medifast – Bar. To learn more about Medifast – Cinnamon Roll Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter Candy Bar is an alternative to Oatmeal Raisin-medifast – Bar because it has 110 calories, similar to Oatmeal Raisin-medifast – Bar. The Skinny Cow – Peanut Butter Candy Bar has less iron than Oatmeal Raisin-medifast – Bar, and less calcium than Oatmeal Raisin-medifast – Bar. The Skinny Cow – Peanut Butter Candy Bar has less protein than Oatmeal Raisin-medifast – Bar. To learn more about Skinny Cow – Peanut Butter Candy Bar, read related food calories, and a nutrition guide.