The Sargento – Light Cheese Stick Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sargento – Light Cheese Stick is a Sargento type of food with 1 stick serving size that provides 50 calories. Sargento – Light Cheese Stick has 9% carbohydrate, and 39% fat, 52% protein in 100 gram of Sargento – Light Cheese Stick. Sargento – Light Cheese Stick nutrient values are 1 g carbohydrate, 6 g protein, and 2 g fat. Sargento – Light Cheese Stick has the vitamins A, and C within it. Sargento – Light Cheese Stick has 4 % vitamin A and 0 % vitamin C. Sargento – Light Cheese Stick has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sargento – Light Cheese Stick has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Light Cheese Stick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sargento – Light Cheese Stick provides 50g of 2,000 cal by leaving 1,950 cal.

 

Sargento – Light Cheese Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Light Cheese Stick provides 2g fat for total of 67g. After 1 serving of Sargento – Light Cheese Stick, 65g is needed for heart health. Sargento – Light Cheese Stick provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sargento – Light Cheese Stick causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Sargento – Light Cheese Stick is one of the possibilities. 1g is provided by Sargento – Light Cheese Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Light Cheese Stick leaves 249g carbohydrates for low-carb dieting. 1 serving of Sargento – Light Cheese Stick provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Light Cheese Stick leaves 75g sugar for daily intake threshold of sugar. Sargento – Light Cheese Stick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sargento – Light Cheese Stick 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Light Cheese Stick. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Light Cheese Stick.

 

There are similar foods to the Sargento – Light Cheese Stick in terms of nutrition, daily intake amount, and calorie amount. These are Light Mozzarella Cheese Stick, Cheese Stick- Light-Sargento, Sargento light cheese stick 1 Piece, Cheese Stick, and Cheese Stick.

 

The nutrients table of the Sargento – Light Cheese Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sargento – Light Cheese Stick	Nutrient values for Sargento – Light Cheese Stick
Serving size	1 stick
Calories	50
Carbs percentage	9%
Fat percentage	39%
Protein percentage	52%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	160 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the alternative foods for Sargento – Light Cheese Stick?

The alternative foods for Sargento – Light Cheese Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Light Cheese Stick are listed below.

1. Sargento – Low Fat String Cheese is an alternative to Sargento – Light Cheese Stick because it has 50 calories, similar to Sargento – Light Cheese Stick. The Sargento – Low Fat String Cheese has similar iron to Sargento – Light Cheese Stick, and similar calcium to Sargento – Light Cheese Stick. The Sargento – Low Fat String Cheese has similar protein to Sargento – Light Cheese Stick. To learn more about Sargento – Low Fat String Cheese, read related food calories, and a nutrition guide.

2. Yours naturally – Lean Turkey Pepperoni is an alternative to Sargento – Light Cheese Stick because it has 50 calories, similar to Sargento – Light Cheese Stick. The Yours naturally – Lean Turkey Pepperoni has more iron than Sargento – Light Cheese Stick, and less calcium than Sargento – Light Cheese Stick. The Yours naturally – Lean Turkey Pepperoni has similar protein to Sargento – Light Cheese Stick. To learn more about Yours naturally – Lean Turkey Pepperoni, read related food calories, and a nutrition guide.

3. Weight Watchers – Smoked String Cheese is an alternative to Sargento – Light Cheese Stick because it has 50 calories, similar to Sargento – Light Cheese Stick. The Weight Watchers – Smoked String Cheese has similar iron to Sargento – Light Cheese Stick, and more calcium than Sargento – Light Cheese Stick. The Weight Watchers – Smoked String Cheese has similar protein to Sargento – Light Cheese Stick. To learn more about Weight Watchers – Smoked String Cheese, read related food calories, and a nutrition guide.

4. Weight Watchers – Cheese is an alternative to Sargento – Light Cheese Stick because it has 50 calories, similar to Sargento – Light Cheese Stick. The Weight Watchers – Cheese has similar iron to Sargento – Light Cheese Stick, and more calcium than Sargento – Light Cheese Stick. The Weight Watchers – Cheese has similar protein to Sargento – Light Cheese Stick. To learn more about Weight Watchers – Cheese, read related food calories, and a nutrition guide.

5. Sargento – Light Cheese is an alternative to Sargento – Light Cheese Stick because it has 50 calories, similar to Sargento – Light Cheese Stick. The Sargento – Light Cheese has similar iron to Sargento – Light Cheese Stick, and similar calcium to Sargento – Light Cheese Stick. The Sargento – Light Cheese has similar protein to Sargento – Light Cheese Stick. To learn more about Sargento – Light Cheese, read related food calories, and a nutrition guide.