Wasa – Whole Grain is a Wasa type of food with 1 sl serving size that provides 40 calories. Wasa – Whole Grain has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Wasa – Whole Grain. Wasa – Whole Grain nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Wasa – Whole Grain has the vitamins A, and C within it. Wasa – Whole Grain has 0 % vitamin A and 0 % vitamin C. Wasa – Whole Grain has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Whole Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Whole Grain provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Whole Grain provides 40g of 2,000 cal by leaving 1,960 cal.
Wasa – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Whole Grain provides –g fat for total of 67g. After 1 serving of Wasa – Whole Grain, 67g is needed for heart health. Wasa – Whole Grain provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wasa – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Whole Grain is one of the possibilities. 10g is provided by Wasa – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Whole Grain leaves 240g carbohydrates for low-carb dieting. 1 serving of Wasa – Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Whole Grain leaves 75g sugar for daily intake threshold of sugar. Wasa – Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa – Whole Grain 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Whole Grain. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Whole Grain.
There are similar foods to the Wasa – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain, Whole Grain, Whole Grain Crispbread, Whole Grain Crispbread, and Whole Grain Toast.
The nutrients table of the Wasa – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Whole Grain |
Nutrient values for Wasa – Whole Grain |
|---|---|
|
Serving size |
1 sl |
|
Calories |
40 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wasa – Whole Grain?
The similar foods to Wasa – Whole Grain involve alike nutritional values from the same Wasa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasa – Whole Grain are listed below.
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Wasa – Crispbread – Light Rye is a similar nourishment to Wasa – Whole Grain because both of the Wasa – Whole Grain and Wasa – Crispbread – Light Rye are from Wasa. The Wasa – Whole Grain has less calories than Wasa – Crispbread – Light Rye because Wasa – Whole Grain has 40 calories, and it is 20 less calories than Wasa – Crispbread – Light Rye. The Wasa – Crispbread – Light Rye has similar iron to Wasa – Whole Grain, and similar calcium to Wasa – Whole Grain. The Wasa – Crispbread – Light Rye has more protein than Wasa – Whole Grain. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
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Wasa – Ragi is a similar nourishment to Wasa – Whole Grain because both of the Wasa – Whole Grain and Wasa – Ragi are from Wasa. The Wasa – Whole Grain has more calories than Wasa – Ragi because Wasa – Whole Grain has 40 calories, and it is 5 more calories than Wasa – Ragi. The Wasa – Ragi has less iron than Wasa – Whole Grain, and similar calcium to Wasa – Whole Grain. The Wasa – Ragi has similar protein to Wasa – Whole Grain. To learn more about Wasa – Ragi, read related food calories, and a nutrition guide.
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Wasa – Havreknekkebrod is a similar nourishment to Wasa – Whole Grain because both of the Wasa – Whole Grain and Wasa – Havreknekkebrod are from Wasa. The Wasa – Whole Grain has less calories than Wasa – Havreknekkebrod because Wasa – Whole Grain has 40 calories, and it is 20 less calories than Wasa – Havreknekkebrod. The Wasa – Havreknekkebrod has more iron than Wasa – Whole Grain, and similar calcium to Wasa – Whole Grain. The Wasa – Havreknekkebrod has more protein than Wasa – Whole Grain. To learn more about Wasa – Havreknekkebrod, read related food calories, and a nutrition guide.
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Wasa – Havre Knackebrod is a similar nourishment to Wasa – Whole Grain because both of the Wasa – Whole Grain and Wasa – Havre Knackebrod are from Wasa. The Wasa – Whole Grain has less calories than Wasa – Havre Knackebrod because Wasa – Whole Grain has 40 calories, and it is 20 less calories than Wasa – Havre Knackebrod. The Wasa – Havre Knackebrod has more iron than Wasa – Whole Grain, and similar calcium to Wasa – Whole Grain. The Wasa – Havre Knackebrod has more protein than Wasa – Whole Grain. To learn more about Wasa – Havre Knackebrod, read related food calories, and a nutrition guide.
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Wasa – Delikatess is a similar nourishment to Wasa – Whole Grain because both of the Wasa – Whole Grain and Wasa – Delikatess are from Wasa. The Wasa – Whole Grain has more calories than Wasa – Delikatess because Wasa – Whole Grain has 40 calories, and it is 10 more calories than Wasa – Delikatess. The Wasa – Delikatess has less iron than Wasa – Whole Grain, and similar calcium to Wasa – Whole Grain. The Wasa – Delikatess has similar protein to Wasa – Whole Grain. To learn more about Wasa – Delikatess, read related food calories, and a nutrition guide.