Sodexo Campus – Leaf Spinach is a Sodexo Campus type of food with 4 oz serving size that provides 10 calories. Sodexo Campus – Leaf Spinach has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Sodexo Campus – Leaf Spinach. Sodexo Campus – Leaf Spinach nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Leaf Spinach has the vitamins A, and C within it. Sodexo Campus – Leaf Spinach has 68 % vitamin A and 1 % vitamin C. Sodexo Campus – Leaf Spinach has 25 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Leaf Spinach has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Leaf Spinach provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Leaf Spinach provides 10g of 2,000 cal by leaving 1,990 cal.
Sodexo Campus – Leaf Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Leaf Spinach provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Leaf Spinach, 67g is needed for heart health. Sodexo Campus – Leaf Spinach provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Sodexo Campus – Leaf Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Leaf Spinach is one of the possibilities. 1g is provided by Sodexo Campus – Leaf Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Leaf Spinach leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Leaf Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Leaf Spinach leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Leaf Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Leaf Spinach minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Leaf Spinach. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Leaf Spinach.
There are similar foods to the Sodexo Campus – Leaf Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Leaf Spinach, Flat Leaf Spinach, Seasoned Leaf Spinach, and Leaf Spinach, Frozen.
The nutrients table of the Sodexo Campus – Leaf Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Leaf Spinach |
Nutrient values for Sodexo Campus – Leaf Spinach |
|---|---|
|
Serving size |
4 oz |
|
Calories |
10 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Leaf Spinach?
The alternative foods for Sodexo Campus – Leaf Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Leaf Spinach are listed below.
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OKSTATE Market Grocery – Citrus Jello is an alternative to Sodexo Campus – Leaf Spinach because it has 10 calories, similar to Sodexo Campus – Leaf Spinach. The OKSTATE Market Grocery – Citrus Jello has less iron than Sodexo Campus – Leaf Spinach, and less calcium than Sodexo Campus – Leaf Spinach. The OKSTATE Market Grocery – Citrus Jello has less protein than Sodexo Campus – Leaf Spinach. To learn more about OKSTATE Market Grocery – Citrus Jello, read related food calories, and a nutrition guide.