KYF NI – Roast Chicken & Salad Ciabatta is a KYF NI type of food with 268 g serving size that provides 678 calories. KYF NI – Roast Chicken & Salad Ciabatta has 36% carbohydrate, and 52% fat, 12% protein in 100 gram of KYF NI – Roast Chicken & Salad Ciabatta. KYF NI – Roast Chicken & Salad Ciabatta nutrient values are 60 g carbohydrate, 20 g protein, and 39 g fat. KYF NI – Roast Chicken & Salad Ciabatta has the vitamins A, and C within it. KYF NI – Roast Chicken & Salad Ciabatta has 3 % vitamin A and 12 % vitamin C. KYF NI – Roast Chicken & Salad Ciabatta has 801 mg sodium, 438 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roast Chicken & Salad Ciabatta has 5 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Roast Chicken & Salad Ciabatta provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Roast Chicken & Salad Ciabatta provides 678g of 2,000 cal by leaving 1,322 cal.
KYF NI – Roast Chicken & Salad Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roast Chicken & Salad Ciabatta provides 39g fat for total of 67g. After 1 serving of KYF NI – Roast Chicken & Salad Ciabatta, 28g is needed for heart health. KYF NI – Roast Chicken & Salad Ciabatta provides 801g for 2,300g by leaving 1,499g for daily sodium intake. KYF NI – Roast Chicken & Salad Ciabatta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roast Chicken & Salad Ciabatta is one of the possibilities. 60g is provided by KYF NI – Roast Chicken & Salad Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roast Chicken & Salad Ciabatta leaves 190g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roast Chicken & Salad Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roast Chicken & Salad Ciabatta leaves 73g sugar for daily intake threshold of sugar. KYF NI – Roast Chicken & Salad Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Roast Chicken & Salad Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roast Chicken & Salad Ciabatta. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roast Chicken & Salad Ciabatta.
There are similar foods to the KYF NI – Roast Chicken & Salad Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roast Chicken Salad Ciabatta, Roast Chicken & Stuffing Ciabatta, Roast Chicken & Salad Wrap, Roast Chicken, and Roast Chicken Salad Baguette.
The nutrients table of the KYF NI – Roast Chicken & Salad Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roast Chicken & Salad Ciabatta |
Nutrient values for KYF NI – Roast Chicken & Salad Ciabatta |
|---|---|
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Serving size |
268 g |
|
Calories |
678 |
|
Carbs percentage |
36% |
|
Fat percentage |
52% |
|
Protein percentage |
12% |
|
Carbs |
60 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
39 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
801 mg |
|
Potassium |
438 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
12 % |
|
Calcium |
16 % |
|
Iron |
14 % |
What are the similar foods to KYF NI – Roast Chicken & Salad Ciabatta?
The similar foods to KYF NI – Roast Chicken & Salad Ciabatta involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roast Chicken & Salad Ciabatta are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roast Chicken & Salad Ciabatta because both of the KYF NI – Roast Chicken & Salad Ciabatta and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roast Chicken & Salad Ciabatta has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roast Chicken & Salad Ciabatta has 678 calories, and it is 390 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roast Chicken & Salad Ciabatta, and more calcium than KYF NI – Roast Chicken & Salad Ciabatta. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roast Chicken & Salad Ciabatta. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roast Chicken & Salad Ciabatta because both of the KYF NI – Roast Chicken & Salad Ciabatta and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roast Chicken & Salad Ciabatta has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roast Chicken & Salad Ciabatta has 678 calories, and it is 388 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roast Chicken & Salad Ciabatta, and less calcium than KYF NI – Roast Chicken & Salad Ciabatta. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roast Chicken & Salad Ciabatta. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roast Chicken & Salad Ciabatta because both of the KYF NI – Roast Chicken & Salad Ciabatta and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roast Chicken & Salad Ciabatta has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roast Chicken & Salad Ciabatta has 678 calories, and it is 665 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roast Chicken & Salad Ciabatta, and less calcium than KYF NI – Roast Chicken & Salad Ciabatta. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roast Chicken & Salad Ciabatta. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roast Chicken & Salad Ciabatta because both of the KYF NI – Roast Chicken & Salad Ciabatta and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roast Chicken & Salad Ciabatta has more calories than KYF NI – Mango Coulis because KYF NI – Roast Chicken & Salad Ciabatta has 678 calories, and it is 597 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roast Chicken & Salad Ciabatta, and less calcium than KYF NI – Roast Chicken & Salad Ciabatta. The KYF NI – Mango Coulis has less protein than KYF NI – Roast Chicken & Salad Ciabatta. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roast Chicken & Salad Ciabatta because both of the KYF NI – Roast Chicken & Salad Ciabatta and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roast Chicken & Salad Ciabatta has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roast Chicken & Salad Ciabatta has 678 calories, and it is 167 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Roast Chicken & Salad Ciabatta, and more calcium than KYF NI – Roast Chicken & Salad Ciabatta. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roast Chicken & Salad Ciabatta. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.