My Essentials – 2% Reduced Fat Milk is a My Essentials type of food with 1 cup serving size that provides 130 calories. My Essentials – 2% Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of My Essentials – 2% Reduced Fat Milk. My Essentials – 2% Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. My Essentials – 2% Reduced Fat Milk has the vitamins A, and C within it. My Essentials – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. My Essentials – 2% Reduced Fat Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. My Essentials – 2% Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of My Essentials – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Essentials – 2% Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
My Essentials – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of My Essentials – 2% Reduced Fat Milk, 62g is needed for heart health. My Essentials – 2% Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. My Essentials – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – 2% Reduced Fat Milk is one of the possibilities. 12g is provided by My Essentials – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – 2% Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of My Essentials – 2% Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of My Essentials – 2% Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. My Essentials – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – 2% Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – 2% Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – 2% Reduced Fat Milk.
There are similar foods to the My Essentials – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, 2% Reduced Fat Milk My Essentials, 2 Percent Reduced Fat Milk, and Milk.
The nutrients table of the My Essentials – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – 2% Reduced Fat Milk |
Nutrient values for My Essentials – 2% Reduced Fat Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for My Essentials – 2% Reduced Fat Milk?
The alternative foods for My Essentials – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – 2% Reduced Fat Milk are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to My Essentials – 2% Reduced Fat Milk because it has 130 calories, similar to My Essentials – 2% Reduced Fat Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than My Essentials – 2% Reduced Fat Milk, and less calcium than My Essentials – 2% Reduced Fat Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to My Essentials – 2% Reduced Fat Milk. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to My Essentials – 2% Reduced Fat Milk because it has 130 calories, similar to My Essentials – 2% Reduced Fat Milk. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than My Essentials – 2% Reduced Fat Milk, and less calcium than My Essentials – 2% Reduced Fat Milk. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than My Essentials – 2% Reduced Fat Milk. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to My Essentials – 2% Reduced Fat Milk because it has 130 calories, similar to My Essentials – 2% Reduced Fat Milk. The Signature Cafe – Bella Minestrone Soup has more iron than My Essentials – 2% Reduced Fat Milk, and less calcium than My Essentials – 2% Reduced Fat Milk. The Signature Cafe – Bella Minestrone Soup has less protein than My Essentials – 2% Reduced Fat Milk. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to My Essentials – 2% Reduced Fat Milk because it has 130 calories, similar to My Essentials – 2% Reduced Fat Milk. The Fieldcrest – Milk 2% has similar iron to My Essentials – 2% Reduced Fat Milk, and similar calcium to My Essentials – 2% Reduced Fat Milk. The Fieldcrest – Milk 2% has similar protein to My Essentials – 2% Reduced Fat Milk. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to My Essentials – 2% Reduced Fat Milk because it has 130 calories, similar to My Essentials – 2% Reduced Fat Milk. The Thinny chips – Chips has similar iron to My Essentials – 2% Reduced Fat Milk, and less calcium than My Essentials – 2% Reduced Fat Milk. The Thinny chips – Chips has less protein than My Essentials – 2% Reduced Fat Milk. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.