Trader Joe’s – Toasted Oatmeal Flakes is a Trader Joe’s type of food with 0.75 cup (30g) serving size that provides 110 calories. Trader Joe’s – Toasted Oatmeal Flakes has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Trader Joe’s – Toasted Oatmeal Flakes. Trader Joe’s – Toasted Oatmeal Flakes nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Toasted Oatmeal Flakes has the vitamins A, and C within it. Trader Joe’s – Toasted Oatmeal Flakes has 15 % vitamin A and 25 % vitamin C. Trader Joe’s – Toasted Oatmeal Flakes has 190 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Toasted Oatmeal Flakes has 3 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Toasted Oatmeal Flakes provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Toasted Oatmeal Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Toasted Oatmeal Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Toasted Oatmeal Flakes provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Toasted Oatmeal Flakes, 66g is needed for heart health. Trader Joe’s – Toasted Oatmeal Flakes provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Trader Joe’s – Toasted Oatmeal Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Toasted Oatmeal Flakes is one of the possibilities. 23g is provided by Trader Joe’s – Toasted Oatmeal Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Toasted Oatmeal Flakes leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Toasted Oatmeal Flakes provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Toasted Oatmeal Flakes leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Toasted Oatmeal Flakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Toasted Oatmeal Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Toasted Oatmeal Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Toasted Oatmeal Flakes.
There are similar foods to the Trader Joe’s – Toasted Oatmeal Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Oatmeal Flakes, Toasted Oatmeal Flakes, Toasted Oatmeal Flakes Cereal, Toasted Oatmeal Flakes (by Gram), and Toasted Bran Flakes.
The nutrients table of the Trader Joe’s – Toasted Oatmeal Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Toasted Oatmeal Flakes |
Nutrient values for Trader Joe’s – Toasted Oatmeal Flakes |
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Serving size |
0.75 cup (30g) |
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Calories |
110 |
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Carbs percentage |
81% |
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Fat percentage |
8% |
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Protein percentage |
11% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
190 mg |
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Potassium |
100 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
25 % |
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Calcium |
0 % |
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Iron |
50 % |
What are the alternative foods for Trader Joe’s – Toasted Oatmeal Flakes?
The alternative foods for Trader Joe’s – Toasted Oatmeal Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Toasted Oatmeal Flakes are listed below.
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Nature’s Path – Flax Plus Multibran Flakes is an alternative to Trader Joe’s – Toasted Oatmeal Flakes because it has 110 calories, similar to Trader Joe’s – Toasted Oatmeal Flakes. The Nature’s Path – Flax Plus Multibran Flakes has less iron than Trader Joe’s – Toasted Oatmeal Flakes, and more calcium than Trader Joe’s – Toasted Oatmeal Flakes. The Nature’s Path – Flax Plus Multibran Flakes has more protein than Trader Joe’s – Toasted Oatmeal Flakes. To learn more about Nature’s Path – Flax Plus Multibran Flakes, read related food calories, and a nutrition guide.
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Fit and Active – Vitality Cereal with Red Berries is an alternative to Trader Joe’s – Toasted Oatmeal Flakes because it has 110 calories, similar to Trader Joe’s – Toasted Oatmeal Flakes. The Fit and Active – Vitality Cereal with Red Berries has less iron than Trader Joe’s – Toasted Oatmeal Flakes, and similar calcium to Trader Joe’s – Toasted Oatmeal Flakes. The Fit and Active – Vitality Cereal with Red Berries has less protein than Trader Joe’s – Toasted Oatmeal Flakes. To learn more about Fit and Active – Vitality Cereal with Red Berries, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Flax Plus Multibran Flakes is an alternative to Trader Joe’s – Toasted Oatmeal Flakes because it has 110 calories, similar to Trader Joe’s – Toasted Oatmeal Flakes. The Nature’s Path – Organic Flax Plus Multibran Flakes has less iron than Trader Joe’s – Toasted Oatmeal Flakes, and more calcium than Trader Joe’s – Toasted Oatmeal Flakes. The Nature’s Path – Organic Flax Plus Multibran Flakes has more protein than Trader Joe’s – Toasted Oatmeal Flakes. To learn more about Nature’s Path – Organic Flax Plus Multibran Flakes, read related food calories, and a nutrition guide.