Market Day – Chicken & Dumplings is a Market Day type of food with 1 cup serving size that provides 210 calories. Market Day – Chicken & Dumplings has 42% carbohydrate, and 27% fat, 32% protein in 100 gram of Market Day – Chicken & Dumplings. Market Day – Chicken & Dumplings nutrient values are 21 g carbohydrate, 16 g protein, and 6 g fat. Market Day – Chicken & Dumplings has the vitamins A, and C within it. Market Day – Chicken & Dumplings has 30 % vitamin A and 2 % vitamin C. Market Day – Chicken & Dumplings has 700 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Market Day – Chicken & Dumplings has 1 g dietary fiber, and 2 g sugar. 1 serving of Market Day – Chicken & Dumplings provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Market Day – Chicken & Dumplings provides 210g of 2,000 cal by leaving 1,790 cal.
Market Day – Chicken & Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Chicken & Dumplings provides 6g fat for total of 67g. After 1 serving of Market Day – Chicken & Dumplings, 61g is needed for heart health. Market Day – Chicken & Dumplings provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Market Day – Chicken & Dumplings causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Chicken & Dumplings is one of the possibilities. 21g is provided by Market Day – Chicken & Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Chicken & Dumplings leaves 229g carbohydrates for low-carb dieting. 1 serving of Market Day – Chicken & Dumplings provides 2g sugar for daily 75g sugar intake. 1 serving of Market Day – Chicken & Dumplings leaves 73g sugar for daily intake threshold of sugar. Market Day – Chicken & Dumplings provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Day – Chicken & Dumplings 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Chicken & Dumplings. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Market Day – Chicken & Dumplings.
There are similar foods to the Market Day – Chicken & Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Dumplings, Chicken, Chicken Tenders, Teriyaki Chicken, and Chicken Steak.
The nutrients table of the Market Day – Chicken & Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Day – Chicken & Dumplings |
Nutrient values for Market Day – Chicken & Dumplings |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
42% |
|
Fat percentage |
27% |
|
Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Market Day – Chicken & Dumplings?
The alternative foods for Market Day – Chicken & Dumplings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Day – Chicken & Dumplings are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Market Day – Chicken & Dumplings because it has 210 calories, similar to Market Day – Chicken & Dumplings. The Mom’s Best – Sweetened Wheat-Fuls has similar iron to Market Day – Chicken & Dumplings, and less calcium than Market Day – Chicken & Dumplings. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Market Day – Chicken & Dumplings. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Market Day – Chicken & Dumplings because it has 210 calories, similar to Market Day – Chicken & Dumplings. The Mcdonald’s – Medium Sprite has less iron than Market Day – Chicken & Dumplings, and less calcium than Market Day – Chicken & Dumplings. The Mcdonald’s – Medium Sprite has less protein than Market Day – Chicken & Dumplings. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Market Day – Chicken & Dumplings because it has 210 calories, similar to Market Day – Chicken & Dumplings. The Hmr – Pot Roast has less iron than Market Day – Chicken & Dumplings, and less calcium than Market Day – Chicken & Dumplings. The Hmr – Pot Roast has more protein than Market Day – Chicken & Dumplings. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Market Day – Chicken & Dumplings because it has 210 calories, similar to Market Day – Chicken & Dumplings. The Uncle Ben’s Ready Rice – Rice Pilaf has similar iron to Market Day – Chicken & Dumplings, and more calcium than Market Day – Chicken & Dumplings. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Market Day – Chicken & Dumplings. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Market Day – Chicken & Dumplings because it has 210 calories, similar to Market Day – Chicken & Dumplings. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Market Day – Chicken & Dumplings, and less calcium than Market Day – Chicken & Dumplings. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Market Day – Chicken & Dumplings. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.