ARAMARK Canada at Work – Vegan Shepherd’s Pie is a ARAMARK Canada at Work type of food with 256 grams serving size that provides 188 calories. ARAMARK Canada at Work – Vegan Shepherd’s Pie has 58% carbohydrate, and 18% fat, 24% protein in 100 gram of ARAMARK Canada at Work – Vegan Shepherd’s Pie. ARAMARK Canada at Work – Vegan Shepherd’s Pie nutrient values are 29 g carbohydrate, 12 g protein, and 4 g fat. ARAMARK Canada at Work – Vegan Shepherd’s Pie has the vitamins A, and C within it. ARAMARK Canada at Work – Vegan Shepherd’s Pie has 30 % vitamin A and 96 % vitamin C. ARAMARK Canada at Work – Vegan Shepherd’s Pie has 477 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Vegan Shepherd’s Pie has 7 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Canada at Work – Vegan Shepherd’s Pie provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Vegan Shepherd’s Pie provides 188g of 2,000 cal by leaving 1,812 cal.
ARAMARK Canada at Work – Vegan Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Vegan Shepherd’s Pie provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Vegan Shepherd’s Pie, 63g is needed for heart health. ARAMARK Canada at Work – Vegan Shepherd’s Pie provides 477g for 2,300g by leaving 1,823g for daily sodium intake. ARAMARK Canada at Work – Vegan Shepherd’s Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Vegan Shepherd’s Pie is one of the possibilities. 29g is provided by ARAMARK Canada at Work – Vegan Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Vegan Shepherd’s Pie leaves 221g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Vegan Shepherd’s Pie provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Vegan Shepherd’s Pie leaves 69g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Vegan Shepherd’s Pie provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Vegan Shepherd’s Pie 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Vegan Shepherd’s Pie. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Vegan Shepherd’s Pie.
There are similar foods to the ARAMARK Canada at Work – Vegan Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds Pie, Coleslaw, Vegan Shepherd’s Pie, Vegan Enchilada Bake, and Hamburger.
The nutrients table of the ARAMARK Canada at Work – Vegan Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Vegan Shepherd’s Pie |
Nutrient values for ARAMARK Canada at Work – Vegan Shepherd’s Pie |
|---|---|
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Serving size |
256 grams |
|
Calories |
188 |
|
Carbs percentage |
58% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
29 g |
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Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
477 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
96 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada at Work – Vegan Shepherd’s Pie?
The similar foods to ARAMARK Canada at Work – Vegan Shepherd’s Pie involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Vegan Shepherd’s Pie are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Vegan Shepherd’s Pie because both of the ARAMARK Canada at Work – Vegan Shepherd’s Pie and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegan Shepherd’s Pie has less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Vegan Shepherd’s Pie has 188 calories, and it is 117 less calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Vegan Shepherd’s Pie, and more calcium than ARAMARK Canada at Work – Vegan Shepherd’s Pie. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Vegan Shepherd’s Pie. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Vegan Shepherd’s Pie because both of the ARAMARK Canada at Work – Vegan Shepherd’s Pie and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegan Shepherd’s Pie has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Vegan Shepherd’s Pie has 188 calories, and it is 472 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Vegan Shepherd’s Pie, and more calcium than ARAMARK Canada at Work – Vegan Shepherd’s Pie. The ARAMARK Canada at Work – Meatball Sub has more protein than ARAMARK Canada at Work – Vegan Shepherd’s Pie. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Vegan Shepherd’s Pie because both of the ARAMARK Canada at Work – Vegan Shepherd’s Pie and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegan Shepherd’s Pie has less calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Vegan Shepherd’s Pie has 188 calories, and it is 112 less calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Vegan Shepherd’s Pie, and more calcium than ARAMARK Canada at Work – Vegan Shepherd’s Pie. The ARAMARK Canada at Work – Hawaiian Pizza has more protein than ARAMARK Canada at Work – Vegan Shepherd’s Pie. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Vegan Shepherd’s Pie because both of the ARAMARK Canada at Work – Vegan Shepherd’s Pie and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegan Shepherd’s Pie has less calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Vegan Shepherd’s Pie has 188 calories, and it is 62 less calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Vegan Shepherd’s Pie, and less calcium than ARAMARK Canada at Work – Vegan Shepherd’s Pie. The ARAMARK Canada at Work – Chicken A La King has more protein than ARAMARK Canada at Work – Vegan Shepherd’s Pie. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Vegan Shepherd’s Pie because both of the ARAMARK Canada at Work – Vegan Shepherd’s Pie and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Vegan Shepherd’s Pie has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Vegan Shepherd’s Pie has 188 calories, and it is 30 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Vegan Shepherd’s Pie, and less calcium than ARAMARK Canada at Work – Vegan Shepherd’s Pie. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Vegan Shepherd’s Pie. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.