Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Salad serving size that provides 230 calories. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad nutrient values are 26 g carbohydrate, 7 g protein, and 13 g fat. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad has 200 % vitamin A and 33 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad has 135 mg sodium, 600 mg potassium, 4 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad has 6 g dietary fiber, and 15 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad provides 12 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad provides 13g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad, 54g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad is one of the possibilities. 26g is provided by Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad leaves 60g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Edamame Nut Salad, Edamame Nut Salad, Edamame Nut Salad, Grilled Chicken & Edamame Salad, and Egg Salad.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad |
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Serving size |
1 Salad |
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Calories |
230 |
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Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
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Carbs |
26 g |
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Dietary fiber |
6 g |
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Sugar |
15 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
135 mg |
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Potassium |
600 mg |
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Cholesterol |
4 mg |
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Vitamin a |
200 % |
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Vitamin c |
33 % |
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Calcium |
10 % |
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Iron |
12 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps is an alternative to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has more iron than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has more protein than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has more iron than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has more protein than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad, read related food calories, and a nutrition guide.
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Sodexo – Popcorn Chicken Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo – Popcorn Chicken Salad has less iron than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo – Popcorn Chicken Salad has more protein than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. To learn more about Sodexo – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Popcorn Chicken Salad is an alternative to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo Campus – Popcorn Chicken Salad has less iron than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Sodexo Campus – Popcorn Chicken Salad has more protein than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. To learn more about Sodexo Campus – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Applebee’s – House Salad (Without Dressing) is an alternative to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Applebee’s – House Salad (Without Dressing) has less iron than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. The Applebee’s – House Salad (Without Dressing) has more protein than Sodexo (Workplace, Campus, Healthcare) – Edamame Nut Salad. To learn more about Applebee’s – House Salad (Without Dressing), read related food calories, and a nutrition guide.